Welcome to Week 11
You’re this close to the finish line! Can you feel it? This week, as you challenge yourself physically, share the person who inspires you to get up in the morning and put in those long hours at the gym for 11 straight weeks.
SUPPLEMENT SMARTS AND SAVINGS FROM OPTIMUM NUTRITION
If you’re new to supps, here’s some help choosing the right ones. If you’re a supp pro, you’ll love these deals from Optimum Nutrition, one of the most trusted supplement brands in the world.
SNACK OF THE WEEK!
OPTI-BARS, 12 BARS FOR $19.99
What: High-Protein Bar
Why: Support Muscle Recovery
Gold Standard BCAA
Gold Standard BCAA
What: Branched-Chain Amino Acids
When: Before, During, or After Training
Why: Muscle Endurance and Recovery
Use Code: WK11250K15
Expires: March 26
GOLD STANDARD PRE-WORKOUT
Gold Standard Pre-Workout
What: Powerful Pre-Workout
Why: Intense Focus and Pumps
GOLD STANDARD 100% WHEY, 5 LBS
Gold Standard 100% Whey
What: Faster Digesting Protein
Why: Muscle Recovery and Growth
AMIN.O. ENERGY, 30 SVG
What: Amino Acid Powder for Increased Energy
When: Anytime, Pre-Workout
Why: Train Longer and Harder
Week 11 CHALLENGE:
WHO INSPIRES YOUR #BESTSELF?
SHOW US THE PERSON WHO MOTIVATES YOU MOST! POST TO INSTAGRAM, FACEBOOK, OR TWITTER TAGGING #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION.
Weekly challenges are optional, but they’re you’re chance to win prizes from Optimum Nutrition!
Each week, one Top Winner will score a Complete Pack and activewear top and bottom! Two men and two women will also win a top and a 65-serving tub of AmiN.O. Energy.
TRANSFORMATION VIDEO SERIES
LET THEIR JOURNEYS INSPIRE YOURS
Uncharted: Possible Pat
There's 24 hours in a day. If you spend 10 at work and 8 sleeping, you've got 6 hours to make count!See More Episodes
A college student, an NFL veteran, an overweight parent, and more. Lean, laugh, and cheer as these men and women overcome their struggles – and inspire you to conquer yours.See More Episodes
Find out how winning the 2015 Transformation Challenge has affected Chandler’s life.See More Episodes
Share Your Journey
HASHTAG YOUR PHOTOS AND SHOW US HOW YOU ARE TRANSFORMING. #250kchallenge @bodybuildingcom @optimumnutrition