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$250,000 Transformation Challenge - Presented By Optimum Nutrition

Become a leaner, stronger you in just 12 weeks!

Welcome to Week 12

This is it — the final week of the $250,000 Transformation Challenge! We bet you can feel and see the difference your hard work has made. Now, it’s time to show the world. Take a pic of the new you and compare it to the one you took at the beginning of the challenge. YOU did all of that! Pull out the stops: Make sure your lighting is on point, pose and flex, and post that awesome pic to social media.


FINAL MANDATORY STEP

You must submit “after” pics to be qualified to win! Upload a front-view (with newspaper or #250kchallenge), side-view, and back-view photo to the Progress Pics section of your BodySpace account by April 2 at 11:59 pm MST.

SUPPLEMENT SMARTS AND SAVINGS FROM OPTIMUM NUTRITION

If you’re new to supps, here’s some help choosing the right ones. If you’re a supp pro, you’ll love these deals from Optimum Nutrition, one of the most trusted supplement brands in the world.

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Everyday Low Price!

SNACK OF THE WEEK!

CAKE-BITES, 12 FOR $19.99

What: Deliciously Whipped Snack

When: Any Time

Why: 20 g of Decadent Protein

SHOP NOW
Exclusive Challenge Savings!

20% OFF

GOLD STANDARD PRE-WORKOUT

Gold Standard Pre-Workout

What: Powerful Pre-Workout

When: Pre-Workout

Why: Intense Focus and Pumps

SHOP NOW

Use Code: WK12250K15

Expires: April 2

SAVE $10!

2 FOR $49.99

Gold Standard BCAA

Gold Standard BCAA

What: Branched-Chain Amino Acids

When: Before, During, or After Training

Why: Muscle Endurance and Recovery

SHOP NOW
BUY 1 GET 1 50% OFF

GOLD STANDARD 100% WHEY, 50 SVG

Gold Standard 100% Whey

What: Faster Digesting Protein

When:Post-Workout

Why: Muscle Recovery and Growth

SHOP NOW
BUY 1 GET 1 50% OFF

AMIN.O. ENERGY, 30 SVG

AmiN.O. Energy

What: Amino Acid Powder for Increased Energy

When: Anytime, Pre-Workout

Why: Train Longer and Harder

SHOP NOW
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Week 12 CHALLENGE:

Post your 'After' Pics

SHOW EVERYONE A PHOTO OF THE NEW YOU! POST TO INSTAGRAM, FACEBOOK, OR TWITTER TAGGING #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION.

Weekly challenges are optional, but they’re you’re chance to win prizes from Optimum Nutrition!

WEEKLY PRIZES:

Each week, one Top Winner will score a Complete Pack and activewear top and bottom! Two men and two women will also win a top and a 65-serving tub of AmiN.O. Energy.

Optimum Nutrition Complete Pack Optimum Nutrition AmiN.O. Energy 56 Servings Optimum Nutrition Activewear Men's Optimum Nutrition Activewear Women's

Last Week's Winners:

Congratulations, gabrielterraza, mweber787, markinstall, and halibee8!

Top Winner: Jrtyler82

TRANSFORMATION VIDEO SERIES
LET THEIR JOURNEYS INSPIRE YOURS

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Weekly Series

Uncharted: Possible Pat

Episode 7

There's 24 hours in a day. If you spend 10 at work and 8 sleeping, you've got 6 hours to make count!

See More Episodes
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Weekly Series

Lifted

A college student, an NFL veteran, an overweight parent, and more. Lean, laugh, and cheer as these men and women overcome their struggles – and inspire you to conquer yours.

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Weekly Series

Transformation Stories

Jesse Shand

Human compassion and technology come together in one the most inspiring transformation stories we've heard.

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Share Your Journey

#250KCHALLENGE

HASHTAG YOUR PHOTOS AND SHOW US HOW YOU ARE TRANSFORMING. #250kchallenge @bodybuildingcom @optimumnutrition