Protein Cinnamon Pancakes
Contributing Writer
Contributing Writer Grenade
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516 Calories
37 g Carbs
78 g Protein
6 g Fat
Total Time
1 serving

We've entered the fall months, and nothing says comfort like a stack of post-workout cinnamon pancakes. This recipe is a favorite of cover model and athlete Melih Cologlu. In addition to being linked to healthy glucose metabolism, that added dash of cinnamon makes just about anything cozy.


  • 1 cup liquid egg whites
  • ⅔ tsp cinnamon
  • ½ tsp vanilla extract
  • ⅔ small (6" to 6-7/8" long) banana
  • ⅛ cup raw oats
  • 1 scoop grenade hydra 6

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  1. Mix banana, egg whites, cinnamon, vanilla extract, oats, and protein powder.
  2. Coat a skillet in cooking spray.
  3. Pour in the batter, flipping once the pancakes browns.
  4. Cook both sides evenly. Serve with sugar-free syrup, and enjoy.

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