Mixed Berry Chocolate Smoothie
Melih Cologlu
Melih Cologlu Grenade
Save Article Print PDF
240 Calories
23 g Carbs
29 g Protein
4 g Fat
Total Time
Servings
1 serving

International cover model and Natural Eastern USA Physique Champion Melih Cologlu swears by this protein shake with five-star flavor. With a full scoop of protein, a bit of nonfat Greek yogurt, and a handful of berries, it adds a fruity punch to a sweet, chocolate base. Yum!

Ingredients

  • ¾ cup water
  • 2 cubes ice
  • ½ cup frozen mixed berries
  • ⅓ cup strawberry nonfat Greek yogurt
  • 1 scoop Grenade Hydra Charge, Chocolate Charge

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Combine all ingredients in a blender. Blend and serve.

Recipe Tags