With a generous helping of rolled oats and a serving of creamy peanut butter and flaxseed, this shake screams post-workout cure. Fitness althelete and online physique coach Rich Elston recommends it.With a 50/50 split of fast- and slow-digesting quality protein that ensures that your blood stream has high volumes of top-quality amino acids to aid muscle growth and recovery.
- 1 cup rolled oats
- 1 scoop Grenade Hydra 6
- 1¼ tbsp ground flaxseed
- 1¼ tbsp natural peanut butter
- 5 g glutamine
- 5 g leucine
- 2 cup water
- Combine oats and flaxseed in a blender. Blend for 30 seconds.
- Add 2 cups of water along with the protein powder, peanut butter, leucine, and glutamine. Blend all ingredients together for 30 seconds until smooth.
- Pour into your Grenade shaker and enjoy the gains.