Hydra 6 Anabolic Recovery Smoothie
Rich Elston
Rich Elston Grenade
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634 Calories
70 g Carbs
39 g Protein
22 g Fat
Total Time
1 serving

With a generous helping of rolled oats and a serving of creamy peanut butter and flaxseed, this shake screams post-workout cure. Fitness althelete and online physique coach Rich Elston recommends it.With a 50/50 split of fast- and slow-digesting quality protein that ensures that your blood stream has high volumes of top-quality amino acids to aid muscle growth and recovery.


  • 1 cup rolled oats
  • 1 scoop Grenade Hydra 6
  • 1¼ tbsp ground flaxseed
  • 1¼ tbsp natural peanut butter
  • 5 g glutamine
  • 5 g leucine
  • 2 cup water

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  1. Combine oats and flaxseed in a blender. Blend for 30 seconds.
  2. Add 2 cups of water along with the protein powder, peanut butter, leucine, and glutamine. Blend all ingredients together for 30 seconds until smooth.
  3. Pour into your Grenade shaker and enjoy the gains.

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