Creamy Cookie Chaos Hydra 6 Smoothie
Melissa Haywood
Melissa Haywood Grenade
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648 Calories
72 g Carbs
49 g Protein
18 g Fat
Total Time
1 serving

Who doesn't love the taste of cookies first thing in the morning? This shake, a favorite of bikini athlete Melissa Haywood, combines the power of potassium-rich bananas with the hydrating effect of coconut milk. The healthy fats in avocado also create a rich texture that makes this muscle-building shake taste like a cheat meal.


  • 2 oz avocado
  • 2 scoop Grenade Hydra Charge, Cookie Chaos
  • 1 banana
  • 1 cup chocolate coconut milk

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  1. Chop avocado and banana into small chunks. Pop into the blender with chocolate coconut milk.
  2. Blend for 30 seconds until smooth. Add two scoops Grenade Hydra 6 Cookie Chaos protein and top with a little water. Blend for another 30 seconds and serve!

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