Coconut Protein Pina Colada
Paul Salter, MS, RD
Paul Salter, MS, RD
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341 Calories
35 g Carbs
25 g Protein
11 g Fat
Total Time
Servings
1 serving

Ol' Bessie the cow was once queen of the dairy aisle, but today she's got plenty of company. When your smoothie screams for a splash of creamy goodness, you've got options. No matter the reason you're avoiding dairy, there's a milk for you.

Ingredients

  • ½ cup pineapple, raw
  • ½ banana, frozen
  • 1 scoop(s) vanilla whey protein powder
  • ½ cup unsweetened coconut milk
  • ¼ cup ice
  • ¼ cup water

Directions

Prep:
Cook:
Total:
  1. Add all ingredients to a blender, mix, and serve.