Chocolate Banana Late-Night Escape Grenade
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210 Calories
24 g Carbs
19 g Protein
5 g Fat
Total Time
2 servings

For those times when you're craving the classic combination of sweet cocoa and fruit, reach for this recipe. It's a tasty, pre-bedtime snack that's a favorite of fitness athlete Melih Cologlu, and it's sure to satisfy your sweet tooth. As an added bonus, the bite-size slices of banana make portion control easy when you're feeling tempted to devour the entire pot.


  • 1 scoop grenade Hydra Charge, Chocolate Charge
  • ½ cup nonfat plain Greek yogurt
  • 1 medium (7" to 7-7/8" long) banana
  • ½ square dark chocolate

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  1. Mix Greek yogurt with Hydra 6 Chocolate Charge protein powder.
  2. Slice one medium banana.
  3. Using a small spoon, apply the chocolate cream onto each slice.
  4. Sprinkle with a dash of grated dark chocolate.

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