Chef Robert Irvine: Grilled Asian Chicken Wings
Heather Eastman, NSCA-CPT
Heather Eastman, NSCA-CPT
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334 Calories
14 g Carbs
26 g Protein
20 g Fat
Total Time
5 servings

Love sharing a plate of delicious and spicy chicken wings while watching the game? Chef Robert Irvine has the perfect grilled chicken wing recipe to keep your calories in check without sacrificing flavor.


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  1. Steam or boil chicken wings until fully cooked, approximately 1 hour. This will render out most of the fat from the wings for better glazing.
  2. Coat chicken wings in honey barbecue sauce, then grill on medium-high heat for up to 4 minutes on each side. Make sure the grill is not too hot, or the sugars in the sauce will burn.
  3. Place the grilled wings on a plate and sprinkle with sesame seeds, chopped scallions, and lime zest. Squeeze lime juice on wings immediately before serving.

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