Arm training is debated in training circles with religious zeal, which brings us to ARM-ageddon. No, this isn't the end of the world, but it is the end of puny biceps and trifling triceps. Simply put, we don't want to see another guy walking around the mall with his upper arms dangling loosely through the sleeves of his polo shirt.
The content linked below is a gun show like none other. You can find the workout that best fits your goals, knowing that any workout you choose is science-based and gym-honed. We've got it all, from the old school—really old school; we're talking 1930s here—to the cutting edge. The common denominator? These programs all produce sick results.
Now 65, Robby Robinson remains one of the Golden Age's most ripped, enigmatic champions. He talks training and shares a badass arm workout in this exclusive interview.
The Black Prince shares his thoughts on nutrition, supplements, motivation and the state of pro bodybuilding in this exclusive Q&A with the Golden Age legend!
Bob Hoffman - creator of York Barbell - wrote the book on biceps training. Literally. Curl up and get cozy with his old-school arm-building approach.
If your biceps and triceps are fine just the way they are, stick with your workout. For the rest of you, here is the launch sequence for skyrocketing your arm growth.
I want pipes, not pipe-cleaners. What's your ultimate workout for bigger biceps?
Man, my sleeves are too big. No matter what I try or how I train, I can't seem to fill them. My biceps have a little peak, but I want my triceps to hook like a big ol' horseshoe.
Abiad's short-term goal is to do everything in his power to force his bi's and tri's to grow. He has constructed a plan, analyzed his past and made damn sure to not repeat past mistakes.