Arm training is debated in training circles with religious zeal, which brings us to ARM-ageddon. No, this isn't the end of the world, but it is the end of puny biceps and trifling triceps. Simply put, we don't want to see another guy walking around the mall with his upper arms dangling loosely through the sleeves of his polo shirt.
The content linked below is a gun show like none other. You can find the workout that best fits your goals, knowing that any workout you choose is science-based and gym-honed. We've got it all, from the old school—really old school; we're talking 1930s here—to the cutting edge. The common denominator? These programs all produce sick results.