Train To Serve: Fitness To The Rescue

Civil service members like policemen, firefighters and EMTs protect, serve and save us every day. Check out this suite of content to help civil servants improve their health, minds and bodies!

Strong communities are built on the shoulders of their civil service members. Could your shoulders handle it? Police officers, firefighters and other civil service members spend their lives protecting and improving their communities. If you're one of these brave people, thanks you. We want to help protect your health and improve your mind and body. Build yourself and build your community. Train to serve.

Police Your Lats

Get Fit For Duty!

Chasing bad guys or climbing through burning buildings takes more than adrenaline—it takes strength and endurance. Learn what physical fitness tests you have to pass to serve.
Civil Service Superheroes!

Civil Service Superheroes!

These civil servants are totally shredded! They protect, serve, save, and inspire us be our best. Get fired up and dominate your fitness goals!
Preventing The Top Reasons For Paging 9-1-1

Prevent The Top Reasons For Calling 9-1-1

What paramedics want you to know about why they're most often called—and how you can keep these health predicaments on hold.
Police Your Lats

One Move To A Bigger Back

If pull-ups and lat pull-downs aren't getting you the V-taper of your dreams, it's time to perform the lat shrug. Police Sergeant Jim Vaglica shows you how it's done!
Abdominal Axioms

The Truth To 6-Pack Abs

The world of ab training is full of gimmicks and quick-fixes. Learn the truth about getting that coveted 6-pack, even if it's not what you want to hear!
7 Exercises That May Save Your Life

7 Life-Saving Exercises

Training can help you live longer, but these explosive and powerful moves can save your life—or someone else's—in an instant.
On-The-Go Meals For Busy Civil Servants

On-The-Go Muscle Meals

Public service requires the support of good nutrition! Stop hitting fast food joints and try these easy, take-with-you meals!
Healthy Firehouse Chili Recipe!

Healthy Firehouse Chili Recipe!

If you're in the mood for something spicy yet packed with protein, check out this healthy variation on a firehouse classic!
Brain Boosters

Brain Boosters: 5 Supplements For Maximum Mental Acuity

We all need an extra boost of mental power now and then. For firefighters and police officers who work long, difficult hours, the right supplements can make a big difference.
5 Unexpected Health Benefits Of Drinking Coffee

5 Unexpected Health Benefits Of Drinking Coffee

While taking care of your community, you need to do the same for your body. Drinking coffee might be a great way to keep your body healthy and ready for anything!
5 Laws For Law Enforcement Training

5 Laws For Law Enforcement Training

Are you a tactical officer? Your pistol will only get you so far... you also need to use your physical attributes. Here are 5 laws that will help you look and act the part!