Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan
Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.
Lauren's Nutrition Philosophy
My personal nutrition philosophy is my desire to mostly eat what Mother Nature provides, as close to the "source" as possible. I love greens of all kinds, seafood and gourmet cooking. I admire the natural flavors of the earth, with some spices and sea salts mixed in. I'm anti-chemicals and against artificial sweeteners. I eat anti-aging foods - salmon, almonds, berries and greens - as much as possible.
I indulge my sweet tooth regularly and don't deprive myself of the delicious flavors of life. There's no need for cheat days as long as there's a healthy balance. I have no obsessive or unhealthy cravings for anything - ever! It all comes together in a natural, healthy way.
Lauren Abraham's Fitness Program
Watch The Video - 10:42
Meal 1:
Calories: 211
Fat: 8.5g
Carbs: 22g
Protein: 9g
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Egg
1
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Ezekial Bread
1 slice
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Butter
1/2 tbsp
-
Almond Milk
1 cup
Meal 3:
Calories: 285
Fat: 28
Carbs: 33
Protein: 26
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Optimum Nutrition Whey Protein
1 scoop
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Almond Milk
1 cup
-
Mixed Berries
1/2 cup
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Trace Minerals Greens Pak
1
Meal 5:
Calories: 535
Fat: 29.5
Carbs: 23.7
Protein: 45.2
Salad:
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spinach
1/2 cup
-
kale
1/2 cup
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Yellow Pepper
8 slices
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Red Pepper
8 slices
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Kalamata Olives
3
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Avocado
1/4 cup
-
Cucumber
1/4 cup
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Cherry Tomatoes
3
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Pomegranate Seeds
1/8 cup
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Parmesan Cheese
1/8 cup
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Balsamic Vinegar
2 tbsp
