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Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan

Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.

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Lauren's Nutrition Philosophy

My personal nutrition philosophy is my desire to mostly eat what Mother Nature provides, as close to the "source" as possible. I love greens of all kinds, seafood and gourmet cooking. I admire the natural flavors of the earth, with some spices and sea salts mixed in. I'm anti-chemicals and against artificial sweeteners. I eat anti-aging foods - salmon, almonds, berries and greens - as much as possible.

I indulge my sweet tooth regularly and don't deprive myself of the delicious flavors of life. There's no need for cheat days as long as there's a healthy balance. I have no obsessive or unhealthy cravings for anything - ever! It all comes together in a natural, healthy way.

Lauren Abraham's Fitness Program

Watch The Video - 10:42

Daily Totals:


Calories: 1,417
Fat: 88.5
Carbs: 115.7
Protein: 97.2

Meal 1:


Calories: 211
Fat: 8.5g
Carbs: 22g
Protein: 9g

Meal 2:


Calories: 108
Fat: 10g
Carbs: 4g
Protein: 4g

Meal 3:


Calories: 285
Fat: 28
Carbs: 33
Protein: 26

Meal 4:


Calories: 108
Fat: 10g
Carbs: 4g
Protein: 4g

Meal 5:


Calories: 535
Fat: 29.5
Carbs: 23.7
Protein: 45.2

Salad:

Meal 6:


Calories: 170
Fat: 2.5
Carbs: 29
Protein: 9g

Fitness 360

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