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12-Week Daily Bulking Trainer - Thursday, Week 4: Upper Body B!

Here is your 12-Week Daily Bulking Trainer! Today we are going to hit the upper part of the body for the second time this week.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 4: Day 19
Watch The Video - 5:20

upper body b
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

3

Pullups

5 sets of 4 reps
Pullups Pullups

4

Side Lateral Raise

5 sets of 4 reps
Side Lateral Raise Side Lateral Raise

5

Dumbbell Shrug

5 sets of 4 reps
Dumbbell Shrug Dumbbell Shrug

6

Lying Triceps Press

5 sets of 4 reps
Lying Triceps Press Lying Triceps Press

7

Dumbbell Bicep Curl

5 sets of 4 reps
Dumbbell Bicep Curl Dumbbell Bicep Curl

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