Login or Create an account to set your gender preference.

Jogging-Treadmill

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Equipment: Machine Level: Beginner
8.3

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

Jogging-Treadmill Images

Jogging-Treadmill
Click to enlarge
Jogging-Treadmill
Click to enlarge

Guide

Main Muscle:

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside. A 150 lb person will burn almost 250 calories jogging for 30 minutes, compared to more than 450 calories running. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

Alternative Exercises For Jogging-Treadmill

No alternative exercises found.