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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 4: Day 20

Watch The Video - 5:50



Lower Body B
1
Jogging-Treadmill
1 set, 5-10 mins
2
Barbell Deadlift
5 sets, 4 reps
3
Hack Squat
5 sets, 4 reps
4
Lying Leg Curls
5 sets, 4 reps
5
Seated Calf Raise
5 sets, 4 reps
6
Standing Calf Raises
5 sets, 4 reps
7
Flat Bench Lying Leg Raise
5 sets, 4 reps
8
Barbell Side Bend
5 sets, 4 reps

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12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

View all articles by this author