Back | Main | Next

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 4: Day 18

Watch The Video - 3:18



Choosing The Right Foods: Fat Sources!

Cardio

You'll need to do 30 minutes of cardio today.

Good Fats

Fats often get a bad rap, but they are necessary in a healthy diet. Without taking in a sufficient of the right kinds of fats, you won't be able to put on the lean muscle mass you desire. Fats help our bodies with:

  • Hormone production
  • Insulation/Protection of inner organs
  • Stored Energy Supply

Good fats are typically unsaturated fats. Saturated fats are not ideal for a bodybuilding diet and should be kept to a minimum.

Good Fat Sources:

  • Eggs
  • Olive oil
  • Avocado
  • Almond butter
  • Peanut butter
  • Nuts
  • Flaxseed oil

Fats To Avoid:

  • Shortening
  • Butter

Back | Main | Next

About the Author

12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

View all articles by this author