Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 4: Day 18
Watch The Video - 3:18
Choosing The Right Foods: Fat Sources!
You'll need to do 30 minutes of cardio today.
Fats often get a bad rap, but they are necessary in a healthy diet. Without taking in a sufficient of the right kinds of fats, you won't be able to put on the lean muscle mass you desire. Fats help our bodies with:
- Hormone production
- Insulation/Protection of inner organs
- Stored Energy Supply
Good fats are typically unsaturated fats. Saturated fats are not ideal for a bodybuilding diet and should be kept to a minimum.
Good Fat Sources:
- Olive oil
- Almond butter
- Peanut butter
- Flaxseed oil
Fats To Avoid: