Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which could hinder his martial arts skills. Check out his unique plan.
Muscle Building Regimen
- Calories: 2000
- Protein: 300g
- Carbs: 75-100g
- Fats: 50g
My diet plan is simple. I like to maintain a low or no carb and high protein diet. Most of my carbs are high in fiber, (veggies, wheat bran, oatmeal etc.) Also I consume all of my carbs in the morning to early afternoon, and nothing else but protein after that. I tend to not worry about fats but avoid them in the late afternoon and evening.
There are a few things I like to keep in my supplement arsenal when I'm building muscle. I'll take 25-30 grams of whey protein with 5 grams of BCAAs and Beta Alanine an Hour before my workout. Right before I head to the gym I'll take Optimum nutrition AMIN.O energy. Post Workout I take 50-60 grams of whey with 5 grams of glutamine and 5 grams of BCAAs. BCAAs are the one supplement that I take consistently throughout the day.