There's nothing BodyFit coach and MuscleTech-sponsored athlete Abel Albonetti likes to do more than take something hard and make it harder. Abs are no exception. How else are you going to hear the wind whistle through your six-pack? After a few reps of these ab exercises, your stomach muscles will get seriously beat down.
Does he really have to go and make most of them weighted—and all of them supersetted? Yes.
Abel Albonetti's Six-Pack Supersets
Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.