The Super Bowl of CrossFit, the Reebok CrossFit Games brings together top competitors in individual, team, and masters divisions. These superior athletes are hell-bent on performing their best, earning respect, and more than anything, winning a piece of the more-than-a-million-dollar purse.

Two-time champion Rich Froning will look to continue his reign as the "Fittest Man on Earth." The 26-year-old Tennessee resident blasted onto the CrossFit scene in 2010 when he earned second place at the Games. Since then, he's continued to train his weaknesses—if you can call them that—and fight for constant improvement. Clearly, whatever he is doing is working.



Earlier this year, BSN caught up with Rich as he trained for the Regionals. In the Fittest Man on Earth video series, you'll learn more about how Rich trains, how he eats, and what he uses for supplementation. You'll also learn more about what CrossFit is, and why its growing popularity doesn't seem to be slowing!

The WODs

To prepare for Regionals and the Games, Rich creates workouts that will challenge his strength, conditioning, and skill. Challenging Rich Froning is no easy task. These workouts are the result of one man's desperate desire to be the best. Give them a shot and see if you can keep up!

WOD 1
1
Circuit
5 rounds
Rowing, Stationary
5 sets, 500 m
+ 1 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

WOD 2
1
Circuit
Complete for time
Box Jump (Multiple Response)
1 set, 25 reps
+ 1 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

WOD 3
1
Circuit
3 rounds for time
Rope Climb
3 sets, 5 reps (15 ft)
+ 1 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

About the Author

Contributing Writer

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