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Box Jump (Multiple Response)

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Exercise Data

Type: Plyometrics Main Muscle Worked: Hamstrings Equipment: Other Level: Beginner

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Box Jump (Multiple Response) Images

Box Jump (Multiple Response)
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Box Jump (Multiple Response)
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Main Muscle:

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Alternative Exercises For Box Jump (Multiple Response)

No alternative exercises found.