Day 16 | Main | Day 18

Listen to the Full-Body Kettlebell Workout
Listen to the Full-Body Kettlebell Workout
Don't need video? Train along with the audio-only version of this workout!
Day 17: Full-body Kettlebell Workout
1
WARM-UP CIRCUIT
Perform the exercises in order with no rest between exercises or rounds.
Jumping jack-
2 sets, 30 sec (no rest)
Cross-Body Toe Touch
2 sets, 30 sec (alternating, no rest)
Arm circle
2 sets, 30 sec (no rest)
High knees
2 sets, 30 sec (no rest)
2
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Kettlebell side squat
3 sets, 10-12 reps (alternating, 5-6 reps per side, no rest)
Kettlebell sumo deadlift high pull
3 sets, 10-12 reps (no rest)
Kettlebell Staggered-Stance Deadlift
3 sets, 10-12 reps (right side, no rest)
Kettlebell Staggered-Stance Deadlift
3 sets, 10-12 reps (left side, no rest)
Kettlebell Pull-And-Press
3 sets, 10-12 reps (no rest)
Jumping jack-
3 sets, 1 mins (rest 2 min. )
3
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Half Turkish Get-Up
3 sets, 5-6 reps (right side, no rest)
Half Turkish Get-Up
3 sets, 5-6 reps (left side, no rest)
Pike Push-Up
3 sets, 10-12 reps (no rest)
Kettlebell 3-point leg extension
3 sets, 20-24 reps (alternating, 10-12 reps per side, no rest)
Tabletop Hip Thrust
3 sets, 10-12 reps (no rest)
High knees
3 sets, 1 mins (rest 2 min. )

Day 16 | Main | Day 18



About the Author

Heather Eastman, NSCA-CPT

Heather Eastman, NSCA-CPT

Heather’s mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

View all articles by this author

Weight Loss Workout Lose Weight