Login or Create an account to set your gender preference.

Jumping Jacks

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: None Level: Beginner
8.5

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

Jumping Jacks Images

Jumping Jacks
Click to enlarge
Jumping Jacks
Click to enlarge

Guide

Main Muscle:

  1. Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.
  2. Immediately reverse the motion by jumping back to the starting position.
  3. Repeat for the recommended amount of repetitions.

Alternative Exercises For Jumping Jacks

No alternative exercises found.