Login or Create an account to set your gender preference.

Kettlebell Sumo High Pull

Exercise Data

Type: Strength Main Muscle Worked: Traps Equipment: Kettlebells Level: Intermediate

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Kettlebell Sumo High Pull Images

Kettlebell Sumo High Pull
Click to enlarge
Kettlebell Sumo High Pull
Click to enlarge


Main Muscle:

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

Alternative Exercises For Kettlebell Sumo High Pull

No alternative exercises found.