There are workouts. And then there are Hannah Eden's FYR workouts. Nothing that Bodybuilding.com has ever released has been as addictive and wide-reaching as the training style from FYR: Hannah Eden's 30-Day Fitness PlanFYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan, and the brand new Hannah Eden's FYR: 10-Minute Meltdown. This is your chance to find out why. 

If you're one of the over 5 million people who have tried her immensely popular Monster Monday workout from the same program on YouTube, you know a little about what you're in for. But Hannah never fails to surprise, as you'll see in this exclusive second sneak preview workout, Open Format Friday, from Week 1 of FYR.



What's Open Format Friday? The short answer is, "You're about to find out." The long answer is that it's a full-body routine that varies every week, giving your body an overall stimulus to add muscle, burn fat, and build a bigger engine. You'll do squats, presses, and push-ups (sound familiar yet?), plus some dedicated arm work and, today at least, kettlebell swings.

It'll move fast, and since it is time-based like all these workouts, you don't need to aim for a certain amount of reps. You just need to dive in and start working! You'll need a kettlebell, a jump rope, a pair of light dumbbells, and as always, an iron will. Go!

This program is quickly becoming one of our all-time greats. Find out why by checking out the full program in the BodyFit app today! 

Day 5: Open Format Friday
1
Jumping rope
1 set, 1 min (rest 15 sec. )
+ 12 more exercises

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