There are workouts. And then there are Hannah Eden's FYR workouts. Nothing that Bodybuilding.com has ever released has been as addictive and wide-reaching as the training style from FYR: Hannah Eden's 30-Day Fitness Plan, FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan, and the brand new Hannah Eden's FYR: 10-Minute Meltdown. This is your chance to find out why.
If you're one of the over 5 million people who have tried her immensely popular Monster Monday workout from the same program on YouTube, you know a little about what you're in for. But Hannah never fails to surprise, as you'll see in this exclusive second sneak preview workout, Open Format Friday, from Week 1 of FYR.
What's Open Format Friday? The short answer is, "You're about to find out." The long answer is that it's a full-body routine that varies every week, giving your body an overall stimulus to add muscle, burn fat, and build a bigger engine. You'll do squats, presses, and push-ups (sound familiar yet?), plus some dedicated arm work and, today at least, kettlebell swings.
It'll move fast, and since it is time-based like all these workouts, you don't need to aim for a certain amount of reps. You just need to dive in and start working! You'll need a kettlebell, a jump rope, a pair of light dumbbells, and as always, an iron will. Go!
This program is quickly becoming one of our all-time greats. Find out why by checking out the full program in the BodyFit app today!
- 2,500+ expert-created single workouts
- 3,500+ how-to exercise videos
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- Training at gym or at home
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