For six weeks, you'll do three full-body follow-along workouts a week, each lasting no more than 15 minutes. You can do these workouts at home, or anywhere else, with just your body and a few select weights. Still have gas at the end? You can do your regularly scheduled workout, some extra cardio, or turn around and do the workout again—if you dare!
Are you one of the thousands of people who loved Hannah Eden's program FYR 2.0, but never had enough left in the tank to do the bonus workouts? Then this is your chance to do them on their own! These video workouts can be the cherry on top of your other workouts, or it can be the main course. It's up to you!
How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get expert tips for eating for fat loss and performance, plus supplement recommendations to help you get the most out of your workouts and have the results to show for your hard work!
Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.View Coach Profile
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