Three-time Mr. Universe Calum von Moger has the kind of massive, perfectly sculpted delts that bring to mind all-time greats like Columbu, Draper, and of course, Schwarzenegger. And he's already given hundreds of thousands of Bodybuilding.com readers a window into how he grew them, via his Delt Demolition Workout.

But, if you're one of the millions who follow Calum's every rep, set, and koala joke on his prolific YouTube, Snapchat, or Instagram accounts, you know nothing he does stays the same for long.

Recently, he took to Instagram while training at Gold's Gym in Venice to show his latest upper-body innovation, a superset that looks simple and easy...until you try it.

Calum von Moger's Shoulder Finisher

Superset: 3 sets

Shoulder Finisher
1
Reverse Machine Flyes
3 sets, 12-15 reps
2
Front Plate Raise
Note: Using a weight plate with a neutral grip
3 sets, 12-15 reps

Back and forth, with no rest, until you burn your sleeves off—that's all there is to it. This is a perfect finisher to your next shoulder workout, and could be plugged right into the end of Calum's Delt Demolition routine, or any of the shoulder workouts in Bodybuilding.com's popular Building von Moger: 6-Week Mass Program. Along with training and nutrition overview videos, the program includes five episodes that show him shopping, eating, nursing a camel with a bottle of milk and, yes, lifting.

Build Muscle with Calum Von Moger!
Build Muscle with Calum Von Moger!
Get big with Calum's own Building Von Moger six-week plan, along with 40+ other full fitness plans, for only $8.99/month!

About the Author

Hobart Swan

Hobart Swan

Three-time Mr. Universe Calum von Moger has the kind of massive...

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Shoulders Hypertrophy Shoulder Workout

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