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Reverse Machine Flyes

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Machine Level: Beginner
8.2

Out of 10

Excellent

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Reverse Machine Flyes Images

Reverse Machine Flyes
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Reverse Machine Flyes
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Guide

Main Muscle:

  1. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
  2. In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
  3. Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
  4. Pause at the rear of the movement, and slowly return the weight to the starting position.

Alternative Exercises For Reverse Machine Flyes

No alternative exercises found.