48 Delicious Protein Shake Recipes

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass!

Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. Stop choking down the same plain-Jane shakes! Add some flavor and texture to your daily dose of protein powder. Here are 48 tasty shake recipes that will revolutionize your meal plan.

For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Depending on your macronutrient and caloric needs and taste preferences, you may need to tweak the recipes. Don't be afraid to improvise!

Shake it up!

Breakfast Time

Eat a cinnamon roll in the middle of the day? Why not! These yummy, breakfast-inspired protein shakes are perfect when you need a sweet, cinnamon treat. The oatmeal found in many of them provides healthy, complex carbs and great texture.

Vanilla Coffee Shake

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Soy Almond Shake

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Quick Start Shake

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Peppermint Oatmeal Shake

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Vanilla Coffee Shake

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Soy Almond Shake

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Quick Start Shake

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Peppermint Oatmeal Shake

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Oatmeal Shake

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Mineral Power Shake

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Iced Breakfast Shake

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Cinnamon Roll Shake

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Almond Blast Shake

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Banana Almond Cream Shake

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Banana Bread Shake

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Oatmeal Shake

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Mineral Power Shake

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Iced Breakfast Shake

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Cinnamon Roll Shake

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Almond Blast Shake

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Banana Almond Cream Shake

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Banana Bread Shake

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Berry Mixes

Ditch the sugary smoothies for one of these protein-packed berry shakes. They're delicious, nutritious, and are super easy to make. All you need is a couple scoops of your favorite vanilla- or berry-flavored protein powder and one of these recipes!

The stars of these recipes are strawberries and blueberries?and for good reason! Strawberries and blueberries offer a good dose of vitamins A,B, and K. They're also full of calcium, magnesium, and phosphorus. Enjoy these berry shakes knowing you're getting a healthy, muscle-building treat!

Wild Berry Shake

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Strawberry Savior Shake

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Strawberry Energy Shake

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Strawberry Vanilla Shake

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Strawberry Cheesecake Shake

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Double Berry Shake

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Blueberry Dream Shake

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Wild Berry Shake

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Strawberry Savior Shake

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Strawberry Energy Shake

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Strawberry Vanilla Shake

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Strawberry Nut Shake

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Strawberry Cheesecake Shake

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Double Berry Shake

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Blueberry Dream Shake

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Berries & Cream Shake

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Berry Good Shake

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Berries & Cream Shake

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Berry Good Shake

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Chocolate and Peanut Butter

If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Some of these recipes were made for chocolate lovers, others for peanut butter fans, and still others for those of you who think the choco-PB combination is the only flavor worth tasting. Some recipes even have special additions like hazelnut and caramel!

Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts!

Peanut Butter Cup Shake

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Peanut Butter Banana Shake

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Peanut Butter Chocolate Shake

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Peanut Brittle Shake

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Chocolate Lovers Shake

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Chocolate Coffee Shake

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Chocolate Almond Shake

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  • 1 1/2 cups water
  • 15 raw almonds
  • 1/2 tsp coconut extract
  • 1 scoop chocolate protein
  • Sweetener to taste (optional)
  • 1 handful ice(optional)
  • Recipe PDF Pin It!

Caramel Hazelnut Shake

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Bad Girl Shake

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Peanut butter cup shake

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Peanut Butter Banana Shake

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Peanut Butter Chocolate Shake

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Peanut Brittle Shake

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Chocolate Lovers Shake

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Chocolate Coffee Shake

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Chocolate Almond Shake

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  • 1 1/2 cups water
  • 15 raw almonds
  • 1/2 tsp coconut extract
  • 1 scoop chocolate protein
  • Sweetener to taste (optional)
  • 1 handful ice(optional)
  • Recipe PDF Pin It!
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Caramel Hazelnut Shake

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Bad Girl Shake

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Tropical Flavors

Peaches, bananas, and pineapples?oh my! These tropical-flavored shake recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're laying on a beach somewhere warm. Your mind and body will thank you.

What's great about these shake recipes is that you can add whatever fruit happens to be in season! If you're a mango fanatic, or love kiwis, blend them up in your protein shake.

Vita-Plum Shake

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Tropical Treat Shake

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Tropical Pleasure Shake

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Super Peach Shake

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Plum Lemon Shake

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Pineapple Power Shake

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Personalized Protein Shake

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Peaches And Cream Shake

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Orange And Cream Shake

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Nada Colada Shake

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Honey Banana Shake

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Banana Delight Shake

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Vita-Plum Shake

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Tropical Treat Shake

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Tropical Pleasure Shake

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Super Peach Shake

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Plum Lemon Shake

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Pineapple Power Shake

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Personalized Protein Shake

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Peaches and Cream Shake

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Orange And Cream Shake

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Nada Colada Shake

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Honey Banana Shake

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Banana Delight Shake

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Mass Builders

If you're trying to pack on the pounds, eating enough whole food to meet your caloric needs can be dang-near impossible. That's when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow!

To make these shakes eve more calorie-dense, try a mass-gainer protein powder. You'll get more carbohydrates and fat?and therefore more calories? than you would using a whey isolate. Lift big and eat bigger!

Creatine Catalyst Shake

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The Hulk Shake

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  • 2 scoops vanilla protein
  • 1/2 tbsp sugar-free pistachio
    pudding mix
  • 1 cup cold water or low-fat milk
  • 1 handful ice
  • 2 drops peppermint extract (optional)
  • 1 drop green food coloring (optional)
  • Recipe PDF Pin It!

Mass Gainer Shake

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Weight Gainer Shake

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Peanut Butter Gainer Shake

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Egg-Cellent Shake

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Creatine Catalyst Shake

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The Hulk Shake

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  • 2 scoops vanilla protein
  • 1/2 tbsp sugar-free pistachio
    pudding mix
  • 1 cup cold water or low-fat milk
  • 1 handful ice
  • 2 drops peppermint extract (optional)
  • 1 drop green food coloring (optional)
  • Recipe PDF Pin It!
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Mass Gainer Shake

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Weight Gainer Shake

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Peanut Butter Gainer Shake

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Egg-cellent Shake

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