Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

Reeses Pieces Shake!

Ingredients

• 1 cup skim milk
• 1 cup egg beaters
• 1 heaping tbsp peter pan honey roasted peanut butter
• 2.5 scoops double rich chocolate whey protein
• 1 heaping tbsp micronized creatine
• A sufficient amount of Coffeemate sugar free hazlenut flavoring!

Blend For 30-40 Seconds

Reeses Pieces Shake PDF (35.3 KB)

Berries & Cream Shake

Ingredients

• 1 scoop of vanilla whey protein
• 1 scoop of ice
• 1 small can of pineapple juice (cook with boiling water)
• 1 handful of mixed berries

Blend and enjoy!

Berries & Cream Protein Shake PDF (34.9 KB)

Banana Protein Shake

Ingredients

• 30g protein powder (plain or vanilla)
• 8 oz light soy milk
• 1 tbsp linseed, soy and almond mixture
• 1 tsp golden syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 tbsp low fat natural yogurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!

Banana Protein Shake PDF (35 KB)

Berry Good Shake

Ingredients

• 2 scoops of raspberry yogurt and protein powder
• 4 strawberries
• 15 blueberries
• 16 ounces of nonfat milk
• 1/2 cup of ice cubes

It is so good that you should serve it with a little umbrella in it!

Berry Good Shake PDF (34.7 KB)

Strawberry Nut Shake

Ingredients

• 2 scoops of vanilla protein
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts

Strawberry Nut Shake PDF (34.4 KB)

Peppermint Oatmeal Shake

Ingredients

• 2 scoops of chocolate protein
• 1 cup sugar free vanilla ice cream
• 1 cup oatmeal
• 2 cups non-fat milk
• 1/2 cup water
• A splash of peppermint extract!

Peppermint Oatmeal Shake PDF (34.7 KB)

Plum-Lemon Cooler

Ingredients

• 2 scoops vanilla whey protein
• 1 ripe plum, pitted
• Juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes

Plum-Lemon Cooler PDF (33.9 KB)

Peanut Butter Chocolate Truffle

Ingredients

• 2 scoops chocolate whey protein
• 1 teaspoon creamy peanut butter
• 16 oz nonfat milk
• 1/2 cup ice cubes

Peanut Butter Chocolate Truffle PDF (34.3 KB)

Peanut Brittle Protein Shake

This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

Ingredients

• 2 scoops vanilla protein
• 1 tbsp sugar-free instant butterscotch pudding mix, dry
• 1 tbsp natural peanut butter, chunky
• 8 oz cold water or lowfat milk
• 3-6 ice cubes

Directions

Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

Peanut Brittle Protein Shake PDF (36.5 KB)

Oatmeal Meal Replacement Shake

This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.

Ingredients

• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein
• 3 dashes cinnamon
• 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz water or low-fat milk

Directions

Add all ingredients to blender, blend, and pour into cup. If you're short on time, just use dry oatmeal or oat flour.

Oatmeal Meal Replacement Shake PDF (53.5 KB)

Nada Colada Protein Shake

Ingredients

• 2 scoops vanilla protein powder
• 1/2 cup pineapple-orange juice*
• 1/4 tsp rum extract
• 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
• 1 packet artificial sweetener
• 4 oz water (or low-fat milk)
• 3-6 ice cubes

*Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

Directions

Add all ingredients to blender, whip, and serve.

Nada Colada Protein Shake PDF (36.4 KB)

Banana Delight

Ingredients

• 8 oz pure water
• 1/2 banana (frozen)
• 2 oz protein of choice
• 2 tsp flaxseed oil

Banana Delight PDF (33.6 KB)

Blueberry Dream

Ingredients

• 10 oz pure water
• 1/2 cup fresh or frozen blueberries
• 1.5 oz protein of choice
• 2 tsp flaxseed oil
• 15 drops liquid stevia (optional)

Blueberry Dream PDF (34 KB)

Quick Start

Ingredients

• Juice from 3 oranges (fresh juiced only, not canned or bottled)
• 6 drops liquid stevia (optional)
• 1 oz protein of choice

Quick Start PDF (33.8 KB)

Tropical Pleasure

Ingredients

• 8 oz pure water
• 1/2 tsp pineapple extract
• 1/2 tsp coconut extract
• 1 tbsp heavy cream
• 1/2 frozen banana
• 1 heaping scoop of egg protein
• Stevia or Agave to taste (optional)
• 2-3 ice cubes (optional)

Tropical Pleasure PDF (34.6 KB)

Chocolate Lovers

Ingredients

• 12 oz pure water
• 1 tsp pure cocoa powder
• 2 tbsp low fat sour cream
• 10-15 drops liquid stevia
• 2 oz protein of choice (chocolate flavor)
• 2 tsp flaxseed oil

Chocolate Lovers PDF (34.4 KB)

Super Slimmer

Ingredients

• 8 oz pure water
• 1 tbsp flaxseed oil
• 1/2 ripe peach (peeled)
• 6 frozen strawberries
• 1 heaping scoop of protein of choice
• Stevia to taste (optional)

Super Slimmer PDF (33.7 KB)

Weight Gainer

Ingredients

• 14 oz pure water
• 2 bananas
• 3 tbsp peanut butter
• 6 drops liquid stevia (optional)
• 2 oz protein of choice

Weight Gainer PDF (34 KB)

Super Healthy Honey Banana Shake

Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.

Ingredients

• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yogurt
• 1 banana
• 1 tsp of flaxseed oil
• 2 tsp of honey
• 1 tsp spirulina

The spirulina definitely changes the color and flavor of this shake a lot! So if you can't get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

Super Healthy Honey Banana Shake PDF (52.2 KB)

Fruit Smoothie

Ingredients

• 2 scoops Designer Whey Strawberry
• 4 large strawberries
• Small handful blueberries
• Water (just a few drops)
• 1/2 cup ice
• Splenda

Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

Fruit Smoothie PDF (34.3 KB)

Orange And Cream Delight

Ingredients

• 1 bottle of orange Gatorade
• 1 packet Vanilla Myoplex

Simple, yet tasty!

Orange And Cream Delight PDF (34.4 KB)

Vanilla Coffee Delight

Ingredients

• 10-12 oz low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream

Add all ingredients in blender. Blend and enjoy.

Vanilla Coffee Delight PDF (34.2 KB)

Egg-cellent Shake

Ingredients

• 3 eggs
• 1/2 cup milk or 3-4 scoops vanilla ice cream

Add all ingredients in blender. Blend and enjoy.

Egg-cellent Shake PDF (34 KB)

Peanut Butter And Banana Shake

Ingredients

• 2 scoops protein powder
• 100g almond flakes
• 1 tbsp peanut butter
• 500ml skim milk
• Half banana
• 1 tbsp honey

Peanut Butter And Banana Shake PDF (34.6 KB)