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48 Protein Shake Recipes

Feed your muscles the convenient
way with our best shake recipes!

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

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Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass!

Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. Stop choking down the same plain-Jane shakes! Add some flavor and texture to your daily dose of protein powder. Here are 48 tasty shake recipes that will revolutionize your meal plan.

For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Depending on your macronutrient and caloric needs and taste preferences, you may need to tweak the recipes. Don't be afraid to improvise!

Shake it up!

Breakfast Time

Eat a cinnamon roll in the middle of the day? Why not! These yummy, breakfast-inspired protein shakes are perfect when you need a sweet, cinnamon treat. The oatmeal found in many of them provides healthy, complex carbs and great texture.

Protein
Mixology

Vanilla Coffee Shake

INGREDIENTS
Protein
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Soy Almond Shake

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Quick Start Shake

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Peppermint Oatmeal Shake

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Find Your Protein Here

Protein
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Oatmeal Shake

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Protein
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Mineral Power Shake

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Protein
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Iced Breakfast Shake

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Protein
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Cinnamon Roll Shake

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Protein
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Almond Blast Shake

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Protein
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Banana Almond Cream Shake

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Banana Bread Shake

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Berry Mixes

Ditch the sugary smoothies for one of these protein-packed berry shakes. They're delicious, nutritious, and are super easy to make. All you need is a couple scoops of your favorite vanilla- or berry-flavored protein powder and one of these recipes!

The stars of these recipes are strawberries and blueberries?and for good reason! Strawberries and blueberries offer a good dose of vitamins A,B, and K. They're also full of calcium, magnesium, and phosphorus. Enjoy these berry shakes knowing you're getting a healthy, muscle-building treat!

Protein
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Wild Berry Shake

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Protein
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Strawberry Savior Shake

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Protein
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Strawberry Energy Shake

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Strawberry Vanilla Shake

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Protein
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Strawberry Nut Shake

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Strawberry Cheesecake Shake

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Protein
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Double Berry Shake

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Protein
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Blueberry Dream Shake

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Protein
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Berries & Cream Shake

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Protein
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Berry Good Shake

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Chocolate and Peanut Butter

If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Some of these recipes were made for chocolate lovers, others for peanut butter fans, and still others for those of you who think the choco-PB combination is the only flavor worth tasting. Some recipes even have special additions like hazelnut and caramel!

Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts!

Protein
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Peanut butter cup shake

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Protein
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Peanut Butter Banana Shake

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Protein
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Peanut Butter Chocolate Shake

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Peanut Brittle Shake

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Protein
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Chocolate Lovers Shake

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Protein
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Chocolate Coffee Shake

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Protein
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Chocolate Almond Shake

INGREDIENTS
  • 1 1/2 cups water
  • 15 raw almonds
  • 1/2 tsp coconut extract
  • 1 scoop chocolate protein
  • Sweetener to taste (optional)
  • 1 handful ice(optional)
  • Recipe PDF Pin It!
Protein
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Caramel Hazelnut Shake

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Protein
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Bad Girl Shake

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Tropical Flavors

Peaches, bananas, and pineapples?oh my! These tropical-flavored shake recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're laying on a beach somewhere warm. Your mind and body will thank you.

What's great about these shake recipes is that you can add whatever fruit happens to be in season! If you're a mango fanatic, or love kiwis, blend them up in your protein shake.

Protein
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Vita-Plum Shake

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Protein
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Tropical Treat Shake

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Protein
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Tropical Pleasure Shake

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Protein
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Super Peach Shake

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Protein
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Plum Lemon Shake

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Protein
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Pineapple Power Shake

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Protein
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Personalized Protein Shake

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Protein
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Peaches and Cream Shake

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Protein
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Orange And Cream Shake

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Protein
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Nada Colada Shake

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Protein
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Honey Banana Shake

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Banana Delight Shake

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Mass Builders

If you're trying to pack on the pounds, eating enough whole food to meet your caloric needs can be dang-near impossible. That's when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow!

To make these shakes eve more calorie-dense, try a mass-gainer protein powder. You'll get more carbohydrates and fat?and therefore more calories? than you would using a whey isolate. Lift big and eat bigger!

Protein
Mixology

Creatine Catalyst Shake

INGREDIENTS
Protein
Mixology

The Hulk Shake

INGREDIENTS
  • 2 scoops vanilla protein
  • 1/2 tbsp sugar-free pistachio
    pudding mix
  • 1 cup cold water or low-fat milk
  • 1 handful ice
  • 2 drops peppermint extract (optional)
  • 1 drop green food coloring (optional)
  • Recipe PDF Pin It!
Protein
Mixology

Mass Gainer Shake

INGREDIENTS
Protein
Mixology

Weight Gainer Shake

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Protein
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Peanut Butter Gainer Shake

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Protein
Mixology

Egg-cellent Shake

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GaylaMcCoy

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GaylaMcCoy

great shake ideas! I use Spirulina and it does take time to get use to, but is really great for you. Thanks for all the recipes.

Jan 20, 2013 10:35am | report
 
HamzaBn

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HamzaBn

I Love This Website.

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May 20, 2013 7:10am | report
 
vkartikv

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vkartikv

The one with the spirulina looks the best

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Mar 29, 2014 12:30pm | report
 
hunterpauley

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hunterpauley

Awesome ideas...Saved to favorites.

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Mar 29, 2014 12:51pm | report
 
AthleticCurves

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AthleticCurves

Starting April 1st I am going to do one of these protein shakes per day. Pretty excited about that.

Mar 29, 2014 2:47pm | report
 
flo0014

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flo0014

Are there any shakes that don't use protein powder in them?

Mar 30, 2014 4:05am | report
 
Miido

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Miido

Holy ****!! I don't know which to start with!

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Mar 30, 2014 7:01am | report
 
mrsJNO

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mrsJNO

Holy options!! I will definately give these a try. Will have to modify some (no ice cream for me unfortunately) but wow...such awesome combinations!

Apr 3, 2014 9:06am | report
 
qwikmiss

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qwikmiss

Thanks for the article on the shakes. I now have more protein shake recipies I can try!

Dec 3, 2014 1:24pm | report
 
Showing 1 - 9 of 9 Comments

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