Nada Colada Shake
Meghan Kahnle
Meghan Kahnle
Save Article Print PDF
Calories
g Carbs
g Protein
g Fat
Total Time
Servings
1 serving

Whip these up for your fit friends and you won't miss the alcohol.

Ingredients

  • 2 scoop vanilla protein powder
  • ½ cup pineapple-orange juice
  • ¼ tsp rum extract
  • ½ cup water
  • 1 cup ice
  • ¼ tsp coconut extract

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Combine and blend.

Recipe Tags