Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long.
Ingredients
- 1 cup, mashed banana
- ½ 1 cup oatmeal, cooked
- ¾ 1 cup bran flakes
- 2 cup water
- 1 to taste powdered Stevia
- 2 scoop(s) unflavored whey protein powder
Directions
Prep:
Cook:
Total:
- Combine and blend.