Banana Bread Shake
Meghan Kahnle
Meghan Kahnle
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587 Calories
86 g Carbs
54 g Protein
3 g Fat
Total Time
Servings
1 serving

Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long.

Ingredients

  • 1 cup, mashed banana
  • ½ 1 cup oatmeal, cooked
  • ¾ 1 cup bran flakes
  • 2 cup water
  • 1 to taste powdered Stevia
  • 2 scoop(s) unflavored whey protein powder

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Directions

Prep:
Cook:
Total:
  1. Combine and blend.

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