Tropical Treat Shake
Meghan Kahnle
Meghan Kahnle
Save Article Print PDF
265 Calories
27 g Carbs
27 g Protein
5 g Fat
Total Time
Servings
1 serving

Creamy and tangy, this recipe will shake you out of your protein-shake rut.

Ingredients

  • 1 scoop vanilla protein powder
  • 1 cup water
  • 1 small (6" to 6-7/8" long) banana
  • 2 tbsp reduced-fat sour cream
  • 1 tsp coconut extract
  • 1 to taste powdered Stevia

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Combine and blend.

Recipe Tags