Creatine Catalyst Shake
Meghan Kahnle
Meghan Kahnle
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442 Calories
51 g Carbs
51 g Protein
4 g Fat
Total Time
Servings
1 serving

Pro tip: Use a high-powered blender when you use crunchy ingredients like apples.

Ingredients

  • 2 scoop vanilla protein powder
  • 2 medium granny smith apple
  • 1 scoop creatine powder
  • 1 cup ice

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Directions

Prep:
Cook:
Total:
  1. Combine and blend.

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