You don't have to give up dessert when you're chasing gains—just do it right.
Ingredients
- 1 cup skim milk
- 1 large egg whites
- 1 tbsp peanut butter
- 2½ scoop chocolate Ìäclair protein powder
- 1 scoop creatine powder
- ⅛ cup hazelnut creamer
Directions
Prep:
Cook:
Total:
- Blend and enjoy