The HST Routine

Monday	Tuesday	Wednesday	Thursday	Friday	TOTAL SETS
Legs Squat - 1x10 Stiff Leg Deads - 2x10		Legs Squat - 1x10 Stiff Leg Deads - 2x10		Legs Squat - 1x10 Stiff Leg Deads - 2x10	Legs - 9
Chest Incline Bench - 2x10 Dips - 1x10		Chest Incline Bench - 2x10 Dips - 1x10		Chest Incline Bench - 2x10 Dips - 1x10	Chest - 9
Back Chins - 2x10 (W.N.) Rows - 2x10 (W.N)		Back Chins - 2x10 (W.N.) Rows - 2x10 (W.N)		Back Chins - 2x10 (W.N.) Rows - 2x10 (W.N)	Back - 12
Traps Shrugs - 1x10		Traps Shrugs - 1x10		Traps Shrugs - 1x10	Traps - 3
Shoulder Shoulder Press - 1x10 Lateral Raise - 1x10 Rear Delt - 1x10		Shoulder Shoulder Press - 1x10 Lateral Raise - 1x10 Rear Delt - 1x10		Shoulder Shoulder Press - 1x10 Lateral Raise - 1x10 Rear Delt - 1x10	Shoulder - 9
Biceps DB Curls - 2x10		Biceps DB Curls - 2x10		Biceps DB Curls - 2x10	Biceps - 6
Triceps Tricep Ext. - 2x10		Triceps Tricep Ext. - 2x10		Triceps Tricep Ext. - 2x10	Triceps - 6
Calves Calf Raise - 2x10		Calves Calf Raise - 2x10		Calves Calf Raise - 2x10	Calves - 6
Abs Crunches - 2x10 (Or Pick Your Own)		Abs Crunches - 2x10 (Or Pick Your Own)		Abs Crunches - 2x10 (Or Pick Your Own)	Abs - 6

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