Login or Create an account to set your gender preference.

Split Squat with Dumbbells

Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner
8.6

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

Split Squat with Dumbbells Images

Split Squat with Dumbbells
Click to enlarge
Split Squat with Dumbbells
Click to enlarge

Guide

Main Muscle:

  1. Position yourself into a staggered stance with the rear foot elevated and front foot forward.
  2. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
  3. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
  4. At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

Alternative Exercises For Split Squat with Dumbbells

No alternative exercises found.