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Physique Transformation Articles

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Male Transformation of the Week

Stop Dreaming About Change?Enter & Win!

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Female Transformation of the week

No More Excuses Ladies?Enter & Win!

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Teen Transformation of the Week

Wimp To Pimp?Enter & Win!

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Latest Transformation Articles


Sculpt Your Body With Iron!

Collegiate volleyball kept Karen's weight in check, but a transition into corporate America spiked her body fat. Get the tools she used to cut 36 pounds and compete!

If He Can Lose 200 Pounds, You Can Shed Your Pouch

Richard's weight peaked at 455 pounds and he couldn't fit into school desks. See how he battled to lose more than 200 pounds of fat and added muscle to his frame!

Get Big Or Die Mirin'

Dustin used college baseball conditioning as a lifting launch pad. See how Steve Cook's "Big Man On Campus" video series helped Dustin build 39 pounds of muscle!

If He Lost 70 Pounds, You Can Transform Too!

Low self-esteem and high body fat plagued Stephen's high school years. See how this teen reclaimed his confidence and lost 70 pounds in one year!

Learn How One Woman Melted 19 Percent Body Fat

Valerie Pappas wanted a bikini body, but she lacked the tools to make her dream a reality. See how she found the iron, lost body fat, and built sexy curves!

Find Your Fitness Plan


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