Physique Transformation Articles
Sean knew at age 14 that he was on an unhealthy path, so he took steps to ensure his body would grow with muscle maturity. Check out his results!
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Healthy nutrition and long-distance running helped Jennifer lose 40 pounds, but weight training finished the job. See what lifting did to harden her muscles!
Erin was desperate for uplifting motivation after a messy divorce left her devastated. See how weightlifting and bikini competitions came to her rescue!
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