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Physique Transformation Articles


Male Transformation of the Week

Stop Dreaming About Change—Enter & Win!


Female Transformation of the week

No More Excuses Ladies—Enter & Win!


Teen Transformation of the Week

Wimp To Pimp—Enter & Win!

Transformations From People Just Like You

Latest Transformation Articles

Go From 41% Body Fat To 14%

Brandon bulked for football and ate recklessly during his youth without worry. Check out the nutrition and training plan this teen used to lose 120 pounds!

How To Shed 19 Percent Body Fat!

Unhealthy habits replaced physical activity when Christina quit college soccer. See how she found her groove and competed in figure after losing 19 percent body fat!

Use Adversity And Doubters To Fuel Your Passion

College courses in exercise and sports science opened a new world to Nasir. Use the knowledge he obtained to build muscle and prove doubters wrong!

Become A Fat-Burning Pyromaniac

The insecurities of morbid obesity overwhelmed Aaron's existence until he found courage to transform. See how he lost 30 percent body fat and 217 pounds!

Crush The Frosh 15: This Teen Eats Clean!

Living healthy was no more than a dream to Valentina until she discovered See how this teen lost 25 pounds of fat with our fitness advice.

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