As a new mother, your first priority is your baby. However, you can’t forget to also take good care of yourself. Here are eight tips to help you become a fitter, healthier mommy.
Male Transformation Of The Week
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Need a hit of transformation inspiration? Look no further. These 25 shots will motivate you to crush your own fitness goals. Hit the gym and hit your peak!
Female Transformation Of The Week
Jenette’s baby weight didn’t stand a chance when she zeroed in and went to work. The 24-year-old had twins and stood onstage a year later in a bikini. See if you can outdo that!
Teen Transformation Of The Week
Scrawny wasn’t cutting it for Nick. His confidence was shot, he had no game, and his older brother’s legacy seemed impossible to live up to. See how Nick flipped the script!
A global strength-training renaissance is underway! Modern science is leading coaches and trainers toward a better understanding of how we should train and why. Use their work to your advantage!
Getting a gym membership and starting a diet is the first step to an incredible transformation. Then the real work starts. See how these successful transformers never gave up!
Female Transformation Of The Week
The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
International Transformation Of The Month
Li was always the heavy kid. Her weight followed her into adulthood until she committed to change. With her brother’s help, she earned a body she’s proud of and gained a lifetime of confidence.
If there's one person who knows how to make the most of an opportunity, it's 50 Cent. Now, it's your turn to step up. You've been swallowing your pride and feeling ashamed for too long. But shame has no place in where we're about to go. The 50 Cent ''Formula 50'' six-week challenge is all about sweat, determination, and consistency.
50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions. Get the details on how to compete here.
International Transformation Of The Month
With consistent training and clean nutrition, Luis transformed from a skinny soccer player into a muscular martial artist. Follow his full plan!
Let go of the weight that has kept you down, held you back, and tired you out. Or build the kind of strength that silences doubt once and for all. Give us 12 weeks, and you may not recognize who comes out the other side. Who will you become?
Positive change is contagious. Get inspired to transform in 2013 with the 12 best transformation stories from 2012!
Get inspired to crush your goals and change your life with these 30 incredible transformation photos! Who will you become?
Bodybuilding.com's 2013 $100,000 Transformation Challenge provides tools and motivation to help people meet fitness goals.
International Transformation Of The Month
After a tough childhood, Cindy used fitness to find happiness and build confidence. It’s also her ticket to becoming a professional physique athlete!
Teen Transformation Of The Week
The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
International Transformation Of The Month
Lee may have been living the good life, but his body wasn’t showing it. So he took action. He repaired his injuries, transformed his life, and built a stare-worthy body!
These people took extreme measures to build the physique of their dreams. They overcame insurmountable odds to take hold of their lives. Now they want to share their stories with you!
Over 40 Transformation Of The Week
Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Teen Transformation Of The Week
Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
International Transformation Of The Month
Tired of the extra 20 pounds on her frame, Silvana signed up for a bikini competition, hired a personal trainer, and turned herself into an inspirational athlete!
After realizing obesity was probably going to kill him, Big Boy opted for weight-loss surgery. He lost more than 300 pounds and gained a new appreciation for life.
Female Transformation Of The Week
Taking prepared meals to restaurants is dedication. Juicy carbs weren’t on the menu for Stephaine. She stuck to the plan, fought cravings, and created a bright figure future!
Over 40 Transformation Of The Week
Limitations are created and overcome in the mind. Clyde didn’t need a specific reason change his life. Family and business were enough. In the end, he did it for himself!
Male Transformation Of The Week
His definition of victory is different than most. Victor wanted to be a better dad; one who didn’t get sloppy drunk and eat with reckless abandon. He buried the past and put on mass!
Male Transformation Of The Week
This Aussie used to pass out from too much cardio and too little nutrition. Six years later, Daniel is shredded! See what sparked his mind to shift focus toward healthy lifting!
Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Male Transformation Of The Week
Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.
International Transformation Of The Month
Amanda Weekes wobbled on the brink of type 2 diabetes. With the help of her blog, she's now ready to rock the stage. Check out how this awesome Aussie sculpted an incredible body!
Male Transformation Of The Week
Petier was a prototypical skinny guy, bullied and discarded. Bodybuilding helped him grow into a bold body. See how he gained 40 pounds of hulk!
Bodybuilding.com and award-winning supplement company iSatori are teaming up to help Civil Servants transform their bodies and win $2,500 CASH and have the opportunity to donate funds to a charity of their choice! Now is the time to commit to a new YOU.
Teen Transformation Of The Week
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Female Transformation Of The Week
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Over 40 Transformation Of The Week
James’ body was battered like a pier in a hurricane. A miraculous back surgery gave him his life back and he lost 100 pounds becoming a man of strength.
Male Transformation Of The Week
Sean went to a bodybuilding show back in ’07 and found himself inspired. See how he spent 4 years building a stage-worthy physique!
Teen Transformation Of The Week
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Female Transformation Of The Week
Katie wanted to shed her baby weight, but once she lost it she kept going! See how she lost 60 pounds and made a career of fitness!
Over 40 Transformation Of The Week
Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Male Transformation Of The Week
Josh took up bodybuilding as a hobby to help him in the cage, and boy did it! He added 20 pounds and cut his body fat in half!
Teen Transformation Of The Week
Tyler wanted to have more muscle to look like the guys on the football team. He packed on 30 pounds over one winter, then ripped it down to 9 percent body fat! See how he did it!
Female Transformation Of The Week
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Male Transformation Of The Week
Mehmet’s belly got in the way of quality time with his son. He tried excessive cardio, but it was weight training that transformed him into a bodybuilder. See how he lost 35 pounds!
Teen Transformation Of The Week
Scott’s world flipped when he switched gyms and discovered muscular diversity. See how his detailed approach prepares him for a future in bodybuilding!
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 IN CASH! Now is the time to commit to a new YOU.
Bodybuilding.com and award-winning supplement company BSN are teaming up to help you transform your body and win $10,000 IN CASH, plus a $1000 Bodybuilding.com gift certificate and a free professional photo shoot and feature in a national BSN ad!
A food sensitivity test showed Elizabeth Berres that her tipping point was near. With the test results and motivation from her boyfriend, she set goals that put her in an upper fitness echelon.
Joshua Aurelius didn't give up after suffering a major spine injury. Discovering the BSN Elite Physique Transformation Challenge was Joshua's ticket to a better life.
Nurse Christian Talactac doesn’t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Illnesses kept Dana Wolf unfit for 20 years. Things changed when a trainer motivated her to enter the MusclePharm Live Shredded Transformation Challenge.
Mother, wife, Marine - Amanda Ennett knows a challenge when she meets one. Which is why the 2011 Military Challenge was just another notch in her belt.
We showcase a Body Transformation each and every week, so we've built quite the collection of success stories. Get inspired by 11 of the absolute best Transformations of 2011!
Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!
Do you have what it takes to be the 2011 Bodybuilding.com Military Spokesperson? We're looking for the best of the best in the U.S. Military. See who won!
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
''I was on and off in college with visiting the gym, but seeing myself almost two years ago in the worst shape of my life is what really motivated me to change my ENTIRE lifestyle.''
A goal without a plan is just a dream, and we're here to make your dream physique a reality! A free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide the rest!
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! These MusclePharm products were picked for men and women because they are tuned perfectly with the goals of Live Shredded.
What is your main transformation goal? Why is RIGHT NOW the time you transform? MAKE YOUR COMMITMENT: REGISTER NOW FOR FREE!
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 in cash! Now is the time to commit to a new YOU.
''My life has been full of challenges, but that is no different than anyone else's life. My story is unique because I took control of my life and started pursuing what I believed in. My journey all started with Bodybuilding.com...''
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! For every MusclePharm stack purchased, Bodybuilding.com and MusclePharm will donate $2 to Hire Heroes USA! Buy your stack now and donate!
A goal without a plan is just a dream — and we're here to make your dream physique a reality! Get your free personal training program designed by top fitness experts to help achieve your fitness goals. All you need is dedication, we'll provide the rest!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Labrada Lean Body Transformation Facebook Giveaway - Hurry, giveaway ends June 30th, 2011!
Need instant motivation? Check out the past winners of the Lean Body Challenge sponsored by Labrada Nutrition. Lee Labrada's fitness and diet program helped Jeffrey Hansen and Amy Pulliam transform their bodies from flabby to fit. You can, too!
June 2011 Labrada Lean Body Transformation Challenge Registration. Start your transformation today for your chance to win great prizes!
Join the all-new June 2011 Labrada Lean Body Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you, including a cruise for 2 to Cozumel, Mexico!
Everyone can transform, and no one needs to wait till New Year's Day. Here's your 3-step plan!
One woman's remarkable determination sheds light on our own mission.
Female Transformation Of The Week
Tina was unhappy with the state of her body and her overall health so she chose to make a positive change in her life. Read on to see how Tina transformed herself and shed 18 pounds along the way!
Female Transformation Of The Week
Maria Steward had always relied on good genetics, but she decided it was time to take her body to the next level: competition quality. She read the transformation stories on Bodybuilding.com--and then wrote her own!
Lee Labrada's 12 week training program is for you! Men & women, beginner to advanced -achieve the lean body of your dreams with fitness expert Lee Labrada!
No matter what shape you're in, your age, or how many diet programs you've tried without success, we are confident that you can transform your body and become leaner and stronger with fitness legend, Lee Labrada's 12 week Lean Body program!
Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Get weekly training tips from industry experts and be sure sure that you'll make the best transformation possible! Presented By Optimum Nutrition.
Bodybuilding.com and award-winning supplement company Optimum Nutrition are teaming up to give you 100,000 reasons to transform your body. We are giving away $100,000 in cash and prizes to the winners of our $100,000 Transformation Challenge!
Bodybuilding.com and award-winning supplement company Optimum Nutrition are teaming up to give you 100,000 reasons to transform your body. Make your commitment: register now for FREE!
A goal without a plan is just a dream - and we're here to make your dream physique a reality! We'll give you a free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll give you everything else.
Take your progress to the next level during the next 12 weeks with award-winning supplements from sports nutrition headliner Optimum Nutrition! Along with proper diet and exercise, supplements can support your body's dramatic transformation.
Starting this challenge is easy, but finishing will be a different story all together. Stay motivated! Read inspiring success stories from others who have gone through the same thing you are right now.
Male Transformation Of The Week
Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
Sean overcame many obstacles to get to where he is today and he never took no for an answer. Check out his motivational story!
Chelsea enjoys competing in triathlons, but her bout with Fitness competition cost her endurance. Now she routinely exceeds 300 points on the Army Physical Fitness Test. See how she did it!
Amanda is completely dedicated to eating clean and training hard to maintain her physique and accomplish her goals. Check out Amanda's daily meal plan and training routine!
Richard King wanted to be a leader and a good example for the younger Marines so he made fitness and healthy eating his priority. Check out his story!
Teen Transformation Of The Week
Dustin wanted to put on more size for sports so he got himself a gym membership and went to work. See how Dustin transformed his body and mind!
Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Male Transformation Of The Week
As a personal trainer, Kevin knew that he needed to find the motivation to overcome his bad moods and bad habits. Find out how he sculpted the body of his dreams and shred 47lbs of fat to reach a healthier lifestyle!
Teen Transformation Of The Week
Katie worried that she would be skinny and lanky for the rest of her life. Find out how she took control of her body and her health while adding 16 lbs of lean muscle and cutting body fat!
Female Transformation Of The Week
When Tiffany saw an online ad for Double-T Sports 10 week transformation contest, it was just what she needed to push her towards her fitness goal! Find out how this mother of 4 made time to eat clean and exercise - losing 22lbs of body fat!
Over 40 Transformation Of The Week
Wendy was tired of feeling unhappy with her health, so she found the motivation to change it! Learn how Wendy lost 50lbs by eating clean and weight training below!
Male Transformation Of The Week
When Kenneth tipped the scales at 204lbs, he knew he needed to make a change. Find out how Kenneth overcame grief, cleaned up his eating habits, and lost 55lbs to get in the best shape of his life!
Teen Transformation Of The Week
Kevin Furlong didn't want to start college at the lightweight status he had maintained for high school wrestling. Find out how he transformed his body from the 'skinny kid' to a strong, lean physique by adding 23lbs of clean muscle mass!
Female Transformation Of The Week
Missy Rosemeyer was tired of hiding her bulky legs in jeans all the time. Now she has the figure of her dreams! Find out what nutrition and training plan she followed to lose 17lbs of body fat!
Over 40 Transformation Of The Week
Laurie Parr once used fad diets to try to get the body she desired. Now she's addicted to weight training and eating clean, and she's in the best shape of her life! Find out how she did it here!
Male Transformation Of The Week
Matt was known as the skinny fat kid, and he hated it! Find out how he transformed his body into a mass of toned, quality muscle.
Teen Transformation Of The Week
Benjamin O'Leary did not want to be the run of the mill fat college kid. Find out how he got motivated to lift weights and compete in bodybuilding!
Female Transformation Of The Week
Melissa used to idolize women in fitness magazines, and now she has competed in her first competition! Find out how Melissa built a lean and sexy physique to match her idols!
Over 40 Transformation Of The Week
David's doctor told him he needed to get healthy. Find out how David dropped 76lbs and transformed his physique!
Teen Transformation Of The Week
When Kyle decided to bulk up, he soon found that he really loved bodybuilding and being stronger than his peers. Read on to learn how he educated himself about proper training and nutrition to add 65 pounds!
Female Transformation Of The Week
After Jana Brown had her baby daughter, she vowed to never be fat again! Find out how her at home work out plan and personal trainer ultimately changed her life!
Over 40 Transformation Of The Week
Once Deborah realized she was unhappy with her current physique, she decided it was time to reclaim the body of her youth. Read on to learn how she shed 48 pounds!
Male Transformation Of The Week
After Theo Johnson saw the results of his first photo shoot, he decided to amp up his workouts and get ripped! Learn more here!
Over 40 Transformation Of The Week
After a visit to his doctor, Octavio knew he needed to make a change to regain his healthy physique. Read on to learn how he shed 64 pounds right here!
Teen Transformation Of The Week
Chaz knew he needed to get in shape if he wanted to be successful on his high school football team. Read on to learn how he shed 30 pounds right here!
Female Transformation Of The Week
At the beginning of 2010, Kendi decided that she was ready to take her passion for fitness to another level. Read on to learn how she shed 15% body fat to step on stage at a figure competition!
Male Transformation Of The Week
After trying diet and after diet with no success, Adam decided that Gastric Bypass surgery was the best option for him. Read on to learn how he shed 132 pounds right here!
Teen Transformation Of The Week
When Erwin decided to bulk up for MMA, he soon found that he was going about it all wrong. Read on to learn how he educated himself about proper training and nutrition to shed 55 pounds!
Female Transformation Of The Week
After the adoption of her first child, Jenny began noticing that her physique wasn't what it used to be. Read on to learn how she changed everything and shed 54 pounds right here!
Male Transformation Of The Week
While visiting home for Thanksgiving in 2008, Sergio took a long look at his life and decided that it was time to put his skinny, anorexic physique to the test. Read on to learn how he packed on 105 pounds right here!
Over 40 Transformation Of The Week
Vicki knew it was time for a change when she no longer fit into her jeans. Find out how she lost 21 pounds and 13% body fat to get the body of her dreams!
Teen Transformation Of The Week
All throughout his childhood, Joe had been picked on because of how skinny he was. But after his freshman year of college, he decided it was time to make a change. Find out how he packed on 26 pounds of muscle!
Female Transformation Of The Week
After getting married and having a baby, Jesse spent the next three years overweight and depressed. Find out how she decided to change everything by shedding 33 pounds!
Double-T Sports is proud to launch its 2nd Annual CreaDyl®/NO-Beta® Transformation Challenge! This contest is even more exciting than the first one because we are sponsoring an Online Bodybuilding Contest – the first of its kind.
Over 40 Transformation Of The Week
After his wife announced that she was pregnant, Bob knew it was time for a change. Find out how he got healthy by losing 70 pounds and quitting smoking and drinking!
Male Transformation Of The Week
After an injury while training for a bench press competition, Tim began packing on the pounds and became overweight and out of shape. Read on to learn how he got his motivation back and shed 45 pounds to become a healthy role model!
Female Transformation Of The Week
Cheryl decided to change her body in the spring of 2004 after moving to a new city. Read on to find out how she dedicated herself to fitness and lost 34 pounds right here!
Over 40 Transformation Of The Week
Mark knew that he wanted to get into the best shape of his life before he turned 50, so he began learning as much as he could about training, nutrition, and supplementation. Find out how he lost 29 pounds right here!
Male Transformation Of The Week
After high school, Micah knew he wanted to get into the best shape of his life. So, after putting together a solid diet, workout, and supplement plan, he put his body to the test. Find out how he shed 36 pounds right here!
Teen Transformation Of The Week
After being diagnosed with testicular cancer, Cody decided that he was ready to make a change in his physique. Read on to learn how he packed on 37 pounds of solid muscle right here!
Female Transformation Of The Week
After learning about figure competitions, Jacqueline decided that it was her goal to compete one day. Read on to learn how she shed 43 pounds right here!
Over 40 Transformation Of The Week
After learning that Carol, Mike's wife, was concerned for his health, he knew it was time to change. Find out how he shed 40 pounds and turned his health around!
Male Transformation Of The Week
After 2 weeks of military training, Larry decided to see just how far he could push himself to get the physique he'd always dreamed of. Read on to learn how he shed 36 pounds right here!
Teen Transformation Of The Week
Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!
Female Transformation Of The Week
Amy had always struggled with her weight, trying diet after diet without any luck. Finally, she decided that it was time to shed the fat the healthiest way possible. Learn how she shed 340 pounds right here!
Male Transformation Of The Week
David always believed that he needed a huge bulking cycle to put on quality muscle, but soon he realized that he could put on the mass without being overweight. Read on to learn how he shed 40 pounds!
Over 40 Transformation Of The Week
After catching a glimpse of his body fat percentage, mharrislove knew he needed to make a change. Read on to learn how he got motivated to lose 41 pounds and begin preparing for a bodybuilding competition!
Teen Transformation Of The Week
Throughout his entire life, Nathan had always been small. During his senior year of high school, he decided it was time to make a change. Read on to learn how he packed on 23 pounds of muscle!
Female Transformation Of The Week
Beatriz began taking a closer look at her physique when she turned 27 and realized that she didn't like what she saw. Read on to learn how she changed everything to lose 22 pounds and begin competing in figure!
Over 40 Transformation Of The Week
On April 1, 2008, Jeffrey was diagnosed with Parkinson's disease, which sent him into a state of depression. Read on to learn how he decided to fight back and lose 90 pounds right here!
Male Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Female Transformation Of The Week
Halfway through Melissa's pregnancy, she realized how important fitness was and made a commitment to get in shape. Read on to learn how she shed 15 pounds right here!
Teen Transformation Of The Week
Throughout his entire life, Bobby had been excluded from activities because he simply wasn't big enough. Read on to learn how he changed everything by packing on 37 pounds of muscle!
Over 40 Transformation Of The Week
Mike knew he was tempting fate by carrying around excess body fat, so he decided to make a change. Read on to learn how he lost 53 pounds right here!
Male Transformation Of The Week
Anthony decided to enter a bodybuilding show with the encouragement of a few friends who had done it before. As a result Anthony ended up losing 39 pounds and 28% body fat.
Female Transformation Of The Week
Ashley knew she had to change when she had trouble finding an outfit that would hide her overweight physique. Learn how she decided that enough was enough and set out to lose 35 pounds!
Over 40 Transformation Of The Week
Stuart was tired of feeling weak and out of shape, so he decided to begin working out with a personal trainer. Read on to learn how he lost 52 pounds and learned to love working out!
Teen Transformation Of The Week
When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Female Transformation Of The Week
After the birth of her second child, Michaella knew that it was time to get the physique she knew she deserved. Read on to learn how she shed 55 pounds right here!
Over 40 Transformation Of The Week
Kelvin was tired of the mental and physical toll being out of shape had taken on him, so he decided to start lifting weight. Read on to learn how he lost 68 pounds!
Male Transformation Of The Week
Ray decided to make a change because he was tired of being the big guy that never looked good. Read on to learn how he turned everything around and shed 72 pounds!
Teen Transformation Of The Week
Gareth was tired of being skinny, so he took the time to research proper training and nutrition and hit the gym hard. Read on to learn how he packed on 39 pounds of muscle right here!
Female Transformation Of The Week
Rachel first realized that she needed a change when a local clothing store didn't carry a size that would fit her. Read on to learn how she turned her life around and shed 80 pounds!
The Lean Body Challenge Grand Prize Winner comes to Houston to meet & train with Lee Labrada and continues on a 4-day cruise for two aboard the Carnival ship 'Ecstacy' to Cozumel!
Over 40 Transformation Of The Week
Jeff had made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!
Male Transformation Of The Week
Mikael was tired of abusing his body with drugs and alcohol, so he decided to turn his life around. Read on to learn how he got clean and shed 64 pounds!
Teen Transformation Of The Week
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here!
Over 40 Transformation Of The Week
Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here!
Female Transformation Of The Week
Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here!
Male Transformation Of The Week
Throughout middle school and high school, Sameer was never happy with his physique. So at the end of college, he decided that it was time to change. Read on to learn how he shed 65 pounds right here!
Teen Transformation Of The Week
At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here!
Female Transformation Of The Week
Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here!
Over 40 Transformation Of The Week
Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here!
Male Transformation Of The Week
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here!
Female Transformation Of The Week
After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat!
Teen Transformation Of The Week
Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!
Over 40 Transformation Of The Week
Randy knew he needed to make a dramatic change after viewing his vacation pictures and realizing that he was in poor shape. Read on to learn how he shed 45 pounds and began competing!
Male Transformation Of The Week
Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here!
Female Transformation Of The Week
After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!
Teen Transformation Of The Week
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle!
Over 40 Transformation Of The Week
Rick knew he needed a change if he wanted to have a long future with his children. Read on to learn how he got motivated and shed 67.2 pounds right here!
Your 12-Week Daily Video Trainer
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer!
Male Transformation Of The Week
Gary was tired of being picked on because of his weight, so he set his sights on getting ripped. Read on to learn how he shed 70 pounds right here!
Female Transformation Of The Week
Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here!
Teen Transformation Of The Week
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle!
Teen Transformation Of The Week
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!
Male Transformation Of The Week
Tim realized that he needed a change after noticing that he had packed on a lot of fat in 2008. Read on to learn how he decided to finally make a transformation and shed 44.6 pounds!
Over 40 Transformation Of The Week
Joseph knew that he needed to make a change when his work was becoming too difficult for him. Read on to learn how he turned his physique around and shed 63 pounds!
Female Transformation Of The Week
Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition!
Over 40 Transformation Of The Week
By the time Tek was 44 years old, he was so weak and frail that he couldn't even lift a light suitcase. Read on to learn how he changed everything and pack on some serious muscle!
Male Transformation Of The Week
During his freshman year of college, Paul was disgusted with the amount of weight he had packed on. So he decided to set a goal for a competition and get ripped to shreds. Read on to learn how he lost 122 pounds!
Teen Transformation Of The Week
As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Female Transformation Of The Week
After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!
Teen Transformation Of The Week
As Lenay approached her 20's she knew that she needed a change so she could live her life like a normal teenager. Read on to learn how she shed 47.3 pounds right here!
Congratulations on making the commitment to improve your health and physique. It is a fun journey as you will discover new aspects about your body and possibly develop a curiosity which inspires you to reach new levels of health and fitness.
Male Transformation Of The Week
Andras always knew that he wanted to compete, but it wasn't until a friend suggested a contest that he became motivated. Read on to learn how he shed 42 pounds right here!
Drinking adequate water amounts is one of the easiest and best things you can do to help you as you progress! Having sufficient water will give you tons of benefits, help you get leaner, let your body work as it was intended to do and more!
In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!
Teen Transformation Of The Week
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!
You probably have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need when transforming yourself.
If you are starting an exercise program for the first time you may think that staying motivated can be difficult. Learn how to keep yourself motivated to hit the gym and more right here!
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit this year!
Just because may not want to look like a bodybuilder, it does not mean you should skip weight training (or other forms of resistance training). Resistance training provides you with a wealth of fantastic benefits!
Cardiovascular training has numerous benefits, not just aesthetic ones when you are in the process of transforming yourself. Beside these aesthetic benefits, you also will get fantastic health benefits as well.
Supplements are as their name implies: to supplement your healthy nutrition and other healthy habits. With that said, supplements do serve an important part of your health and fitness goals. Learn more.
Female Transformation Of The Week
Towards the end of high school, Brandi developed an eating disorder, which left her overweight and unhealthy. Read on to learn how she changed everything by shedding 33 pounds right here!
Here are some recommendations for training when you have specific injuries which should not prevent you from stopping weight training entirely.
While these transformation steps are going to be on Bodybuilding.com, know that bodybuilding is only one part of the 'Big Picture'. Find out what you can expect from this series right here! Read on.
Male Transformation Of The Week
After attending a bodybuilding show, Robert knew that he needed to make a change if he wanted to step on stage. Read on to learn how he shed 39 pounds right here!
Female Transformation Of The Week
Melissa realized that she needed to change when she stopped recognizing the girl she saw in the mirror. Read on to learn how she hit the road and shed 56.6 pounds right here!
Over 40 Transformation Of The Week
Tammy has a history of family illness, so she decided that it was time to get in shape to keep herself healthy. Read on to learn how she shed 100 pounds right here!
Get to know your champion and follow along as she shares her thoughts about the challenge, obstacles, and what the future holds for this U.S. Navy Corpsman.
Male Transformation Of The Week
Josh had always been into weight lifting, but it wasn't until a visit to a pro bodybuilding show in 2006 that he realized that he wanted to compete. Read on to learn how he shed 58 pounds!
Teen Transformation Of The Week
Ben had always been a chubby kid, but towards the end of his freshman year in high school, he decided that it was time for a change. Read on to learn how he got motivated and shed 50 pounds right here!
Female Transformation Of The Week
Christi was tired of yo-yo dieting, so after her daughter was born, she decided to lose the weight once and for all. Read on to learn how she shed 68 pounds and began competing!
Over 40 Transformation Of The Week
Tonya was fed up with feeling disgusted with herself, so she set her sights on a fat loss goal and started down the road to fitness. Read on to learn how she shed 30 pounds and 12% body fat right here!
Male Transformation Of The Week
Sam had always been overweight, but it wasn't until April of 2007 that he finally decided to do something about it. Read on to learn how he shed 110 pounds and began competing!
Over 40 Transformation Of The Week
After being offered a supplement sponsorship with MuscleTech, Gerard knew that he needed to get into the best shape of his life. Read on to learn how he shed 26 pounds and 18.5% body fat!
Female Transformation Of The Week
Susie had been unhappy with her physique for a while, but it wasn't until April of 2008 that she finally decided to change. Read on to learn how she shed 80 pounds and began competing right here!
Teen Transformation Of The Week
Jad quickly realized how unhealthy his physique was because of his inactive lifestyle. Read on to learn how he decided to change everything and shed 72 pounds of fat!
Male Transformation Of The Week
He had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here!
Female Transformation Of The Week
After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds!
Teen Transformation Of The Week
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!
Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat!
Male Transformation Of The Week
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds!
Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!
Female Transformation Of The Week
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds!
Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again!
Male Transformation Of The Week
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here!
Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!
Female Transformation Of The Week
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing!
Over 40 Transformation Of The Week
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing!
Male Transformation Of The Week
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass!
Teen Transformation Of The Week
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here!
Female Transformation Of The Week
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!
Over 40 Transformation Of The Week
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat!
Male Transformation Of The Week
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!
Teen Transformation Of The Week
Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing!
Over 40 Transformation Of The Week
Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle!
Female Transformation Of The Week
Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition!
Male Transformation Of The Week
Kevin's motorcycle accident left his physique in less than perfect condition. But once he saw an infomercial for the P90X system, he decided it was time to get back in shape. Read on to learn how he shed 60 pounds!
Teen Transformation Of The Week
Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here!
Female Transformation Of The Week
Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing!
Whoever makes the most Radical Change will win a check for $5,000, a Photo Shoot in Miami, a VIP Trip to the 2010 Olympia Weekend, a 1-Year Supply of No-Beta & CreaDyl, and will be Eligible for a 1 year Endorsement Contract offer!
Sign up today! If you make the most Radical Change will win a check for $5,000, a Photo Shoot in Miami, a VIP Trip to the 2010 Olympia Weekend, a 1-Year Supply of No-Beta & CreaDyl, and be Eligible for a 1 year Endorsement offer!
Over 40 Transformation Of The Week
In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here!
Male Transformation Of The Week
One morning, John took a long look at himself and realized that he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise!
Teen Transformation Of The Week
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Female Transformation Of The Week
After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here!
Over 40 Transformation Of The Week
Sid was tired of being overweight, so after many years for unsuccessful fad diets, he finally decided to get in shape the healthy way. Read on to learn how he lost 99 pounds right here!
Male Transformation Of The Week
Joel was tired of feeling uncomfortable in his clothes, so he decided to do something about it. Read on to learn how he studied up on bodybuilding and gained all the tools necessary to lose 41 pounds!
Teen Transformation Of The Week
Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!
Female Transformation Of The Week
During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here!
Over 40 Transformation Of The Week
As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time!
Male Transformation Of The Week
Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Read on to learn how she shed 171 pounds and gained his self-confidence back!
Teen Transformation Of The Week
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here!
Female Transformation Of The Week
Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here!
Male Transformation Of The Week
Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here!
Teen Transformation Of The Week
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back!
Female Transformation Of The Week
Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat!
Over 40 Transformation Of The Week
Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here!
Male Transformation Of The Week
A car accident left Todd unable to workout, which caused him to put on a substantial amount of weight. But he finally decided to set a goal to get into the best shape of his life. Read on to learn how Todd shed 40 pounds and 10% body fat!
Teen Transformation Of The Week
After entering college, Scott decided that he had enough of being made fun of because of his weight. Read on to learn how he committed himself to the fitness lifestyle and shed 13 pounds and 19% body fat right here!
Female Transformation Of The Week
Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat!
Over 40 Transformation Of The Week
After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds!
Male Transformation Of The Week
Randy decided to take a year off from competing, but it soon became apparent that he had let his weight get out of control. Read on to learn how he gained his focus back and shed 54 pounds right here!
Teen Transformation Of The Week
After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here!
Female Transformation Of The Week
After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here!
Over 40 Transformation Of The Week
Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat!
Male Transformation Of The Week
Mike had some big events planned in his life, and he knew that if he wanted to achieve his dream physique, he would need to make some changes. Read on to learn how he lost 45 pounds and 17% body fat!
Teen Transformation Of The Week
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here!
Female Transformation Of The Week
At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!
Over 40 Transformation Of The Week
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!
Male Transformation Of The Week
Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here!
Teen Transformation Of The Week
All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here!
Female Transformation Of The Week
Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat!
Over 40 Transformation Of The Week
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here!
Male Transformation Of The Week
Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat!
Female Transformation Of The Week
Watching her weight skyrocket Lindsey decided it was time for a fresh start. With the help and support of her family she was able to turn her life around!
Teen Transformation Of The Week
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass!
Female Transformation Of The Week
Sarah knew she had hit rock bottom when she went to visit a friend in Virgina and her friend didn't recognize her. Read on to learn how Sarah decided that enough was enough and got motivated to lose 125 pounds!
Over 40 Transformation Of The Week
A strange accident resulted in his weight ballooning 206. After a couple unsuccessful attempts, he resolved to change his life and lost 43 pounds and 14% body fat.
Male Transformation Of The Week
Richard had tried to eat healthy his whole life, but when health problems began to take their toll he knew it was time for change. Learn more.
Teen Transformation Of The Week
Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat.
Female Transformation Of The Week
In 2005, a back injury left Nathalie unable to workout, causing her to pack on some extra weight. Read on to learn how she rebounded from her injury, lost 8% body fat and began competing in figure!
Over 40 Transformation Of The Week
Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass!
The competition was incredibly fierce as some very intense and inspiring transformations took place. Find out who won our first-ever Hydroxycut Max! Transformation Challenge!
In the following exclusive interview, Chef Jay discusses his amazing transformation and shows that with strength of mind and a commitment to excellence there is nothing to stop anyone else from doing the same.
Male Transformation Of The Week
Zachary first began his fitness journey when he realized that he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!
Teen Transformation Of The Week
Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here!
Over 40 Transformation Of The Week
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!
Male Transformation Of The Week
After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here!
Teen Transformation Of The Week
Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here!
Female Transformation Of The Week
After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here!
Over 40 Transformation Of The Week
Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing!
Male Transformation Of The Week
Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here!
The results are in for the 2nd Annual MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!
I started dieting after the holidays when I looked in the mirror and saw how much body fat I was carrying. Here's a rundown on what I did to lose weight, a 1 RM accident, recovery after, and more. Read on.
Teen Transformation Of The Week
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here!
Female Transformation Of The Week
After watching her sister compete in a figure competition, Heidi knew that she, too, wanted to step on that stage. Read on to learn how she got the determination to shed 30 pounds and begin competing!
Over 40 Transformation Of The Week
As Ruben was approaching 40 years of age, he knew that it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat!
Male Transformation Of The Week
After Jake got married, he soon noticed that he was packing on the weight faster than ever. He knew that this wasn't the life he wanted to lead, so he got started down the road to fitness. Read on to learn how he shed 7.6% body fat!
Over 40 Transformation Of The Week
Gary spent years trying to shed the weight, but it wasn't until he discovered competitions that he really got motivated to drop the pounds once and for all. Read on to learn how he lost 77 pounds and 29.8% body fat!
Teen Transformation Of The Week
Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat!
Female Transformation Of The Week
Marissa had continued to gain weight after her pregnancies, but it wasn't until her daughters 1st birthday that she realized that she needed a change. Read on to learn how she got in contest-ready shape by dropping 38 pounds!
Over 40 Transformation Of The Week
Kevin has been through many ups and downs in his life, but he knew that in order to get back on the right track, he needed to take control of his physique. Read on to learn how he overcame his hardships and shed 32 pounds right here!
Male Transformation Of The Week
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass!
Female Transformation Of The Week
While attending college, Katie realized that she couldn't keep eating and living the way she was for the rest of her life. Read on to learn how she shed 32 pounds and began competing!
Teen Transformation Of The Week
Logan had been called fat all his life, but when he began taking an interest in sports and women, he knew it was time to change everything. Read on to learn how he got motivated and dropped 23% body fat!
Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have... Listen to learn more.
Male Transformation Of The Week
Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat!
Teen Transformation Of The Week
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Small changes can make a major difference in your life. Just think about the person who gives up their two-a-day soda habit; they can lose up to 29 lbs in one year without doing anything else. Learn more.
Female Transformation Of The Week
Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!
Over 40 Transformation Of The Week
When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here!
Male Transformation Of The Week
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!
Female Transformation Of The Week
The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!
Teen Transformation Of The Week
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!
Over 40 Transformation Of The Week
As a New Year's Resolution, Graham set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat!
Do you ever wonder why you can't get yourself to do the things you already know you should to reach your bodybuilding and training goals? In this episode Skip dishes out some 'tough love' to get you on track. Listen to learn more.
Male Transformation Of The Week
Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard.
Female Transformation Of The Week
After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat!
Teen Transformation Of The Week
Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!
Over 40 Transformation Of The Week
After Victor hit 40 years old, he quickly realized that he missed the physique he used to have just a few years prior. Read on to learn how he decided to turn his life around and shed 14 pounds and 22.6% body fat!
Skip explains how your values in life are affecting your level of success and gives suggestions on how you can lower your level of frustration as you strive to create the body you really want. Listen to learn more.
Bodybuilding.com Fit Profile Of The Month
Congratulations Jed Reese for being selected as Bodybuilding.com's Fit Employee of the Month! Jed was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal transformation. Read on.
Male Transformation Of The Week
A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat!
Teen Transformation Of The Week
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Female Transformation Of The Week
After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat!
Over 40 Transformation Of The Week
Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here!
In this week's episode Skip discusses the power of setting more deadlines to meet your bodybuilding and training goals. Listen right here to learn more.
Male Transformation Of The Week
Mike knew that the body he ised to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals!
Over 40 Transformation Of The Week
Pushing 40 years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Not content on living his life taking multiple medications a day, he decided to do something about his weight. Learn how he shed 98 pounds!
Teen Transformation Of The Week
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Female Transformation Of The Week
Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here!
You probably already know enough about good eating habits to get closer to your bodybuilding and training goals. Now, what you need to do is step up and execute! Listen now and learn more.
Male Transformation Of The Week
Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist!
Teen Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Female Transformation Of The Week
Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat!
Over 40 Transformation Of The Week
Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here!
Creating structure with your training, eating, and lifestyle - while eliminating all of the unnecessary variables - will help you get the very most out of your talents... Listen to the show and learn more.
Male Transformation Of The Week
Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!
Teen Transformation Of The Week
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Female Transformation Of The Week
Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here!
Over 40 Transformation Of The Week
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here!
Male Transformation Of The Week
Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here!
Teen Transformation Of The Week
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing!
Female Transformation Of The Week
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Skip La Cour explains how to effectively use other people to help you in this week's podcast. Listen now and learn more.
Over 40 Transformation Of The Week
Mike was tired of looking in the mirror and constantly being unhappy with his physique. So he decided to try the Body-for-LIFE challenge and shed the weight. Read on to learn how he dropped 40 pounds right here!
Male Transformation Of The Week
Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here!
Teen Transformation Of The Week
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here!
For former All American athlete Terence Haynes, food was a necessary part of his pre-competition preparation. It also became something that would almost cost him his life. Find out how he lost over 200 pounds in just one year!
Female Transformation Of The Week
After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more!
Over 40 Transformation Of The Week
Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here!
Skip La Cour explains how to effectively use other people to help you in this week's podcast. Listen now and learn more.
Male Transformation Of The Week
After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!
Teen Transformation Of The Week
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Female Transformation Of The Week
Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams!
Over 40 Transformation Of The Week
A few years ago, Rob was diagnosed with an immune disorder that left him to evaluate his current lifestyle. Not content with letting his condition get the best of him, he got motivated and shed 60 pounds. Learn how he did it right here!
Teen Transformation Of The Week
Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here!
Male Transformation Of The Week
Joshua's heavy physique caused him to be uncomfortable. So, with a contest at work as motivation, he decided to get started with the Body For Life challenge. Read on to learn how he shed 38 pounds right here!
Female Transformation Of The Week
In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds!
Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Male Transformation Of The Week
As his brothers slowly began getting into shape, Emmanuel took a long look at his physique. Once he realized that he wanted to look and feel good, he began researching diet and training. Read on to learn how he shed 70 pounds right here!
Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Teen Transformation Of The Week
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here!
Female Transformation Of The Week
Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here!
Over 40 Transformation Of The Week
In early 2008, Richard was shocked to see a photo of himself and how unhealthy he was. So he decided that it was finally time to get the physique he knew he deserved. Read on to learn how he shed 60 pounds right here!
Male Transformation Of The Week
Frank was tired of the way he looked, and more importantly felt, from his overweight physique. So he decided to seek the help from a few friends and start shedding the weight. Read on to learn how Frank dropped 44 pounds right here!
Teen Transformation Of The Week
Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!
Female Transformation Of The Week
Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss recently left Bodybuilding.com to pursue a career in the United States Armed Forces! Coworker and fellow competitor Ryan Suydam will be taking his place in this contest prep series!
Over 40 Transformation Of The Week
Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds!
Skip La Cour explains how to successfully gather and execute all of the available bodybuilding and training information in this week's podcast. Learn more.
Male Transformation Of The Week
With his family's history of health problems, Phil knew that he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat!
Teen Transformation Of The Week
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Female Transformation Of The Week
Strangely enough, it was a picture taken with Mickey Mouse that was the wake up call for Agatha. Find out how she lost over 70 lbs with a little help from some pole dancing.
Male Transformation Of The Week
Born with a rare disease Ian had slowly eaten his way up to 295 pounds. Find out how Ian got the weight off with the motivation of family and friends.
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series!
Teen Transformation Of The Week
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Skip La Cour explains why this way of describing yourself maybe holding you back from reaching your full genetic potential. You may also discover that your disempowering beliefs may not even be true. Listen for more.
Male Transformation Of The Week
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass!
Teen Transformation Of The Week
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
Female Transformation Of The Week
Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here!
Skip La Cour explains why you can't hang onto ineffective training strategies and why you can go forward with your chosen nutrition plan. Listen for more.
Over 40 Transformation Of The Week
Rick's knee troubles caused him to re-evaluate his current physique. Once he finally decided to shed the extra weight, he became hooked on bodybuilding. Read on to learn how he shed 28 pounds!
Male Transformation Of The Week
While driving to work one day, Bradley caught a glimpse of himself in the mirror and saw past the reflection. He began to fully understand how his unhealthy lifestyle was taking a toll on his body. Read on to learn how he shed 210 pounds of fat!
Skip La Cour outlines eight simple and tremendously effective mental strategies that will push you just a little further than you ever imagined you were capable of going and help you make those critical small, consistent improvements. Listen for more.
Male Transformation Of The Week
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Teen Transformation Of The Week
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Female Transformation Of The Week
During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing!
Over 40 Transformation Of The Week
At 39 years old, Damian's health problems caused him to rethink his health status. He decided it was time for a change. Read on to learn how he got motivated and shed 50 pounds of fat right here!
We all know that healthy eating and exercise are important for the way we feel and look. But, did you know that our hormones also play an absolutely fundamental role in about every aspect of our life. Learn more.
Skip La Cour offers a simple question to ask yourself to overcome your obstacles and achieve your goals. Listen or download now to learn what you can do.
Male Transformation Of The Week
Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest!
Teen Transformation Of The Week
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Female Transformation Of The Week
Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing!
Over 40 Transformation Of The Week
Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here!
Skip La Cour explains why understanding that everyone is paying the price for success is a more empowering attitude that will help you ultimately reach your bodybuilding and training goals. Listen now!
Male Transformation Of The Week
Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back!
Teen Transformation Of The Week
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
In this third episode of his podcast transformation series, Dan Gastelu do some eating process review then jumps into the topic of the Exercise Factor! Start listening now!
Female Transformation Of The Week
After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here!
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Skip La Cour shares the mental ingredients he's discovered are common among those who thrive at their bodybuilding and training efforts. Learn how these qualities, taking risks and more can lead to success. Listen now!
Over 40 Transformation Of The Week
Stephen's determination came from an existing knee and back injury. He wanted to see how far he could physically and mentally push himself. Read on to learn how he shed 22% body fat!
Male Transformation Of The Week
In February of 2008, Jesse's life took a turn for the worse and he lost all motivation to stay fit. However, once he realized that he wasn't happy with what he had become, he decided to turn his life around. Read on to learn how he dropped 35 pounds!
Whatever the resolution is, you need to have a game plan to be successful. That said here are ten practical tips you can put to use to make sure this is a year you succeed at keeping your resolutions. Use the following for success!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Teen Transformation Of The Week
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of!
Female Transformation Of The Week
After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here!
In this second episode in his new podcast transformation series, Dan Gastelu reviews some key points for keeping the healthy eating process going!
Over 40 Transformation Of The Week
Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here!
Skip La Cour stresses how important executing the basic fundamentals are when striving for your bodybuilding and training goals. In this week's podcast, La Cour outlines 10 fundamentals for your success. Listen now!
Male Transformation Of The Week
At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around!
Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Teen Transformation Of The Week
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle!
Female Transformation Of The Week
Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds!
Get your transformation questions answered by daily trainer Kris Gethin right here!
Over 40 Transformation Of The Week
After being overweight most of his life, Matthew finally decided that enough was enough and it was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat!
Skip asks, 'How do you know when you are working hard enough to reach your goals?' Listen as he takes you through a simple exercise that will help you answer for yourself if you are indeed working hard enough.
Male Transformation Of The Week
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle!
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Teen Transformation Of The Week
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds!
Over 40 Transformation Of The Week
After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back!
Female Transformation Of The Week
With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat!
Skip will convince you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. Learn more.
Male Transformation Of The Week
A career change helped Jake take a step back and see that he didn't have the body he knew he was capable of having. So with some hard work and education on nutrition, he managed to drop 18% body fat! Read on to learn how he did it.
Teen Transformation Of The Week
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back!
Female Transformation Of The Week
Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat!
Over 40 Transformation Of The Week
After being diagnosed with a disease that left him wheelchair bound, Keith decided that he wasn't content with letting life get the best of him. Read on to learn how he over came his disease and dropped pounds of fat in the process!
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Skip offers insight and strategies that will harness the power of focus to help you achieve your bodybuilding and training goals. La Cour has you reevaluate what 'balance' in life means to you... Listen now!
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Male Transformation Of The Week
After stepping on the scale and not believing what he saw, Brett decided that it was time for him to get serious about losing weight. Read on to learn how he dropped 33 pounds and 13.5% body fat!
What is the best 12-week fat loss transformation workout for women? It's a good time frame to set short-term fitness goals. Blast the fat and feel better by trying the following training programs and tips. Good luck!
What is the best workout for creating definition and shape in only 6 weeks? Our forum members put their best foot forward with these effective tips and workouts to get those great results you are looking for!
In this new podcast transformation series, Dan Gastelu reviews some key points for getting started in your own personal body transformation, including determining eating behavior patterns, meal frequency, and meal size!
Welcome to the Awesome Muscles™ Podcast Transformation Series, where you learn about the best training and nutrition methods to accomplish your personal 2009 body transformation!
Teen Transformation Of The Week
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Female Transformation Of The Week
After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat!
Over 40 Transformation Of The Week
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here!
What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!
Skip La Cour explains how your standards play a critical role in your bodybuilding and training success. La Cour tells you that you may need to reevaluate your standards if you aren't getting the results you really want. Listen now.
Male Transformation Of The Week
Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat!
Teen Transformation Of The Week
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
Over 40 Transformation Of The Week
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!
Skip La Cour continues his discussion on 'Information Overload' and coaches a frustrated lifter who is suffering from this disempowering mindset. Get five helpful tips to avoid this overload right here.
Another year is about to end and with it comes great expectations for the next. Endless though are the number of workout schemes available today, so how could we possibly ensure we select the correct one? I will outline a few of my favorites.
Oprah's see-saw battle of the bulge is not her first rodeo. However, my question is, how many times will she lose the weight, only to hit diet relapse and gain it all back? Well I am here to offer her my fitness expertise, and my help!
Male Transformation Of The Week
After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it.
It's easy to get into the gym and have productive workouts when things are going well. But how do you get yourself to keep going when you aren't motivated? That's a real challenge. Find out how right here.
While getting into great physical shape can be achieved with sufficient determination to succeed and a sound knowledge base, staying that way is one of life's toughest feats. Learn how Tony Catanzaro maintains phenomenal conditioning all year round.
Your 12-Week Daily Video Trainer
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!
Collecting training information without knowing how to properly implement what you've learned can lead to information overload. Get real life examples and empower yourself for greater success right here!
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Teen Transformation Of The Week
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
I am targeting people who have decided to make a significant difference in their health and fitness for the long term. Hopefully, this article will give you some direction and tips. Read on to get some helpful tips so you can stick to your resolution!
Your 12-Week Daily Video Trainer
You've got your own Daily Personal Trainer! Follow these ten simple steps to prepare yourself for an amazing 12 week transformation!
Female Transformation Of The Week
After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs!
Over 40 Transformation Of The Week
Although Eddy spent his time doing karate, he was hardly in good condition. After seeing a picture of himself at the beach, he realized it was time for a change. Read on to learn how Eddy dropped 9.5% body fat and got into the best shape of his life!
Male Transformation Of The Week
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back!
Skip La Cour joins us once again with a new podcast to help you set realistic goals and use motivation to successfully build a better self and a better lifestyle. Listen right here.
Your 12-Week Daily Video Trainer
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser...
Teen Transformation Of The Week
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
Skip La Cour joins us once again with a new podcast to help you set realistic goals and use motivation to successfully build a better self and a better lifestyle. Listen right here.
Over 40 Transformation Of The Week
Greg decided that he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds!
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Male Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
MuscleTech® has teamed up with BodySpace to officially launch The 2nd Annual MuscleTech® $50,000 Transformation Contest Presented By BodySpace and Brought to you by the 10th Anniversary of Bodybuilding.com!
Teen Transformation Of The Week
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
The new year is upon us. And just like everyone else, you have decided it's time to kick your booty into shape. Prepare to make the next twelve weeks of your life the most confidence boosting, body appreciating, self-educating ones you've had yet.
Female Transformation Of The Week
In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds.
Over 40 Transformation Of The Week
In his younger days, Bryan was in great physical condition. But somewhere along the way, he lost his interest in fitness. After a tragic accident, he decided that he needed to get his health back. Read on to learn how he dropped 38 pounds!
Male Transformation Of The Week
Mike first began bodybuilding in college while training with his cousin. After two years, he realized that he needed more, so he decided to compete. Read on to learn how Mike dropped 48 pounds and got in contest ready shape!
Teen Transformation Of The Week
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school!
Male Transformation Of The Week
The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds!
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Teen Transformation Of The Week
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat!
Male Transformation Of The Week
Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing!
Teen Transformation Of The Week
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Female Transformation Of The Week
Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat!
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Teen Transformation Of The Week
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Female Transformation Of The Week
After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.
Over 40 Transformation Of The Week
Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!
Male Transformation Of The Week
At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat!
Teen Transformation Of The Week
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!
Female Transformation Of The Week
Kassandre was frustrated with her body. Something had to change! Then she stumbled across Bodyblogs and found the motivation she needed. Now she has become a stronger, more confident, and happier person. Find out how!
Over 40 Transformation Of The Week
When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he's been working hard to drop the fat. Read on to learn how he lost 105 pounds!
Male Transformation Of The Week
Steve was tired of being teased as the skinny kid, so he decided to put on some mass. But once summer came, he decided to cut his body fat and get shredded. Read on to learn how he lost 30 pounds right here!
Teen Transformation Of The Week
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success.
Female Transformation Of The Week
Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing!
Over 40 Transformation Of The Week
During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing!
Male Transformation Of The Week
The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds!
Teen Transformation Of The Week
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
Female Transformation Of The Week
After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder!
Over 40 Transformation Of The Week
After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it.
Male Transformation Of The Week
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs!
Teen Transformation Of The Week
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
Female Transformation Of The Week
A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever.
Over 40 Transformation Of The Week
Blake knew he had to make some changes in his life for himself and one's he loved. So he made a commitment to quit smoking and get in shape. Read on to learn how he lost 32 pounds and 22% body fat!
Male Transformation Of The Week
John wanted to try modeling, but while he was very active he wasn't living very healthy. Find out how he changed his lifestyle and lost 40 lbs and 9% bodyfat!
Teen Transformation Of The Week
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Female Transformation Of The Week
Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds!
Over 40 Transformation Of The Week
Joseph never went to the gym for fear of everyone making fun of him for being so out of shape. But once he overcame his fear, he became hooked. Read on to learn how Joseph lost 37 pounds with hard work and dedication!
Male Transformation Of The Week
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat!
Teen Transformation Of The Week
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
Female Transformation Of The Week
DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it!
Male Transformation Of The Week
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle!
Teen Transformation Of The Week
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Male Transformation Of The Week
Shawn decided that the MuscleTech $50,000 Contest was the perfect way to get the body he knew he was capable of having. After some hard work and a lot of dedication, he managed to shed 27 pounds and 12% body fat. Read on to learn how he did it!
Teen Transformation Of The Week
After Greg had lost weight from his younger years, he noticed that it was time he focused on building some serious mass to his frame. Read on to learn how he packed on 50 pounds of solid muscle!
Female Transformation Of The Week
Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat!
Over 40 Transformation Of The Week
On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it!
Male Transformation Of The Week
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle!
Teen Transformation Of The Week
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Female Transformation Of The Week
Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds!
Over 40 Transformation Of The Week
Two years ago, Norm's buddies bet that he wouldn't be able to shed 50 pounds by his 50th birthday. So with hard work and dedication, he not only won the bet, but continued to exercise and dropped 95 lbs. Read on to learn more!
Male Transformation Of The Week
Andrew's unfortunate perils of life had caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided that now was the perfect time to get his life back in order. Learn how he shed 40 pounds and got back his self-worth!
Teen Transformation Of The Week
Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!
Female Transformation Of The Week
After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing!
Over 40 Transformation Of The Week
After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat!
Male Transformation Of The Week
Read on to learn how he packed on 38 pounds of solid muscle!
Teen Transformation Of The Week
Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs!
Female Transformation Of The Week
Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it!
Over 40 Transformation Of The Week
Although Mike had been active as a teen, he began to gain a significant amount of weight in his adult years. After meeting his wife, Mike decided that he wanted to give a better life for her. Read on to learn how he lost an amazing 257 pounds!
Male Transformation Of The Week
Alan started working out during college as a way to get into better shape. But it wasn't until he started to focus on nutrition that be began to really see results. Find out how he lost 35 lbs here!
The results are in for the MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!
Teen Transformation Of The Week
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs!
Female Transformation Of The Week
Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat!
Over 40 Transformation Of The Week
Being overweight all her life, Maggie was at risk for health problems. So she decided to change her lifestyle and get healthy. Read on to learn how she dropped 85 pounds!
Male Transformation Of The Week
Once Jerome found out his wife was pregnant, he decided to take a break from competitions and pack on some serious mass. But once he noticed that his physique wasn't where it should be, he turned things around. Read on to learn how he dropped 31 lbs!
Teen Transformation Of The Week
Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!
Female Transformation Of The Week
Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds!
Male Transformation Of The Week
Todd became motivated to lose the weight when he heard about the MuscleTech $50,000 Transformation Challenge. With the help of Muscletech supplements, he was able to lose 49 pounds! Read on to learn more.
Teen Transformation Of The Week
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Over 40 Transformation Of The Week
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle!
Male Transformation Of The Week
Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds!
Here are 5 transformations that show the reality of what many actors and actresses do to be successful in any challenge they take on! Check out the amazing changes they underwent right here!
Teen Transformation Of The Week
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
Over 40 Transformation Of The Week
Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months!
Teen Transformation Of The Week
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back!
To truly maximize your physique, which often entails losing fat and gaining muscle, understanding carbohydrates is a must. Learn more.
Female Transformation Of The Week
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass!
Over 40 Transformation Of The Week
After a motorcycle accident left George out of shape and weak, he decided that hitting the gym would help to get his strength back and help him lose weight. Read on to learn how George not only got in shape, but also began competing at age 68!
Male Transformation Of The Week
Jeff's first competition left him upset that he wasn't able to be in the best shape he could, so he enlisted the help of Layne Norton. With Layne's help, Jeff was able to drop the extra weight for his next competition. Read on to learn how he shed 86 lbs!
Female Transformation Of The Week
After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Over 40 Transformation Of The Week
Dennis' family and friends began to get sick due to an unhealthy lifestyle. Fearing that he might be next, he decided it was time for a change. So Dennis cleaned up his diet and began exercising. Read on to learn how he lost 70 lbs and 28% of body fat!
The secrets... Many of us think of testosterone when we think of hormones that build muscle. Although testosterone is a major component to muscle gains, insulin is just as important. Learn more.
Male Transformation Of The Week
Tanmay was addicted to sweets as a child, which caused him to add excess fat to his body as an adult. Now that he's grown up, he decided it was time to get himself in shape with proper diet and a solid exercise program. Learn more!
Female Transformation Of The Week
Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds!
Over 40 Transformation Of The Week
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing!
Male Transformation Of The Week
Alan's weight caused him to have countless health problems. After realizing that he needed to make a change, Alan began learning about nutrition and exercise. Read on to learn how he lost 68 lbs!
Teen Transformation Of The Week
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Female Transformation Of The Week
Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat!
Male Transformation Of The Week
Ben was always the funny fat guy growing up. But after a divorce left him bigger than ever, he decided it was time to get in shape and drop the weight. Read on to learn how he lost 23 lbs of fat!
The following is the beginning of a series of articles that will allow all of you to reach your health, fitness and appearance goals. Don't quit reading. This isn't a spelling lesson. It's the first lesson of many in achieving a better body.
Teen Transformation Of The Week
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Female Transformation Of The Week
Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs!
Over 40 Transformation Of The Week
As Sylvia grew closer to her 40th birthday, she decided that it was time to transform her body and get into the best shape of her life. Read on to learn how she dropped 12% body fat!
Male Transformation Of The Week
Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!
Female Transformation Of The Week
At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever!
Teen Transformation Of The Week
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around.
Over 40 Transformation Of The Week
When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more!
Teen Transformation Of The Week
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Female Transformation Of The Week
Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs!
Over 40 Transformation Of The Week
Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat!
Male Transformation Of The Week
Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here!
Teen Transformation Of The Week
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
Female Transformation Of The Week
Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here!
Male Transformation Of The Week
Starting a motivational company with his father, Josh knew he had to transform his body. By staying focused at the task at hand he was able to drop 40 lbs. Find out more here!
Over 40 Transformation Of The Week
Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here!
Teen Transformation Of The Week
Ben was tired of being the chubby kid who wasn't able to lift a lot. So after hitting the weights and educating himself on the importance of nutrition, he packed on the muscle. Read on to learn how he did it!
Female Transformation Of The Week
Ladies, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be the next winner!
Male Transformation Of The Week
Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence!
Teen Transformation Of The Week
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Female Transformation Of The Week
Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here!
Male Transformation Of The Week
Sean always prided himself in being physically fit. However, over the years his lack of discipline got the best of him and the weight began piling on. But after his daughter was born, he decided it was time to get back into shape. Learn how he did it!
Female Transformation Of The Week
When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it!
Over 40 Transformation Of The Week
As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here.
Male Transformation Of The Week
Alex wanted to be healthier for his family and set a good example for his two young sons. After dropping 65 lbs he entered his first bodybuilding contest and came in 4th. Find out how he did it!
Teen Transformation Of The Week
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Female Transformation Of The Week
Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Over 40 Transformation Of The Week
Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here!
Male Transformation Of The Week
Arthur's weight had caused him to have a health scare, so his doctor told him that he needed to drop the extra pounds. With hard work and dedication, he dropped 147 lbs and began competing. Learn how he did it right here!
Teen Transformation Of The Week
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Female Transformation Of The Week
Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here!
Over 40 Transformation Of The Week
Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more!
Male Transformation Of The Week
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more!
Female Transformation Of The Week
Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body!
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.
Male Transformation Of The Week
Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great!
What is the best way to start & maintain a New Year's transformation? Many of you have failed by now, but remember it is never too late! Get motivated, fire yourself back up, and use these ideas and training tips to get back into it... the right way!
Teen Transformation Of The Week
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Male Transformation Of The Week
Drew was always overweight, being teased as a little kid. Once he left for college, he decided that this was the time for him to make a transformation. Read on to learn how he educated himself of the importance of nutrition and dropped the weight!
Teen Transformation Of The Week
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Female Transformation Of The Week
Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here...
Over 40 Transformation Of The Week
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here...
Male Transformation Of The Week
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing.
Female Transformation Of The Week
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Over 40 Transformation Of The Week
Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more!
Male Transformation Of The Week
Luke suffered from Sleep Apnea, so lifting weights always caused him to fatigue faster than usual. But after a visit to the doctor, he found that he was able to start training the right way without worrying about overtraining. Read on to learn more!
Over 40 Transformation Of The Week
Tired of always being heavy, Carl became determined to shed the fat and live a healthy lifestyle. Now, he's dropped almost 60 lbs. Learn how he did it right here...
Each year it seems like we come out of winter hibernation with a few extra pounds to shed or some extra body fat percentages to drop. Start early so you'll have enough time to get into rock-solid, beach-ready shape for some great summer fun and sunshine!
Male Transformation Of The Week
David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 lbs here...
Female Transformation Of The Week
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here...
Male Transformation Of The Week
At age 29, Brandon was diagnosed with Wolff-Parkinson-White syndrome. After a visit to his doctor, Brandon decided that in order to reverse his symptoms, he would get healthy. Read on to learn how he lost 20 pounds right here...
Teen Transformation Of The Week
When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here...
Female Transformation Of The Week
The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing...
Over 40 Transformation Of The Week
Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here...
Male Transformation Of The Week
When Mike showed up to his high school reunion 130 lbs heavier than when he graduated, he decided it was time to make a change. So he started making changes in his diet and adding exercise to his everyday activities and lost 80 lbs. Learn how he did it...
MuscleTech® has teamed up with BodySpace to officially launch The MuscleTech® $50,000 Transformation Contest Presented By BodySpace. Find all the details below. Do you have what it takes to win nearly 50 large?
In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale!
Female Transformation Of The Week
Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here...
Over 40 Transformation Of The Week
As Brian's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here...
Over 40 Transformation Of The Week
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs!
Over 40 Transformation Of The Week
Ever since Dennis was 13, he dreamed of having a great phisique. It wasn't until 41 years later that he stepped into a gym and got serious. Now he's 77 lbs heavier and looks better than ever. Read on to learn how he committed to a healthy lifestyle...
Female Transformation Of The Week
After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing...
Male Transformation Of The Week
Jared wasn't happy with how he looked and felt. He was a salesman for a sports nutritional supplement company, so he needed to clean up his image to get others to follow his tracks. Now he's lost 134 lbs and still going. Learn how he did it right here...
In this episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: increasing intensity as we enter the home stretch!
Female Transformation Of The Week
Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here...
Female Transformation Of The Week
Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here...
In episode #2, we learn about Marzia's top 10 transformation principles. Marzia is transforming Tonya, a mom of three, who wishes to improve her appearance through health and fitness. See Tonya's first workout!
Over 40 Transformation Of The Week
Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here...
Male Transformation Of The Week
All throughout high school, Ronn was always athletic and in good shape. But after school ended, he picked up habits that caused him to gain weight. So he decided to get in shape and get healthy. Now he's down 50 lbs. Learn how he did it right here...
Teen Transformation Of The Week
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Male Transformation Of The Week
Amado was sick of getting winded from doing simple, everyday activities. So he decided to finally get in shape. Learn how he lost 75 lbs right here...
Over 40 Transformation Of The Week
In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here...
In compiling my research for this feature I also figured it could use the input of a larger number of respected professionals from within the bodybuilding and fitness industry offering their additional pearls of wisdom.
Teen Transformation Of The Week
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Practicing the valuable methods for attuning your mind to success cannot be fully achieved if the mind is functioning sub-optimally. Areas such as nutrition, exercise, sleep and positive living environment will contribute to a healthy, receptive mind.
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: learn how to bust through a weight-loss plateau!
What is the key to achieving physical success? You must first have the right mental attitude, one willing to do whatever is necessary to achieve all the bodybuilding goals you set for yourself.
Female Transformation Of The Week
Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here...
Over 40 Transformation Of The Week
After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here...
Without the right nutrition the most perfectly structured program would be a complete waste of time. All top athletes will concur that nutrition is over half the battle.
In today's world gaining the edge means doing whatever is necessary to overcome any obstacle that threatens to derail our chances of success. For athletes, and bodybuilding/strength athletes in particular gaining the edge means using supplementation.
Teen Transformation Of The Week
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
As anyone who has achieved the highest standing in their chosen area will probably attest, positive thinking and sharpened mental focus will always precede definitiveness of purpose and the actions that lead to desired outcomes.
Female Transformation Of The Week
Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here....
Over 40 Transformation Of The Week
Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here...
Male Transformation Of The Week
A tae-kwon-do injury brought Luis' healthy lifestyle to an abrupt hault. After finishing college he decided to rebuild himself. Find out how he lost 79 pounds here!
In this episode we will introduce you to Marzia Prince, Certified Personal Trainer and Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness. Check it out...
Teen Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
The biggest secret to long term bodybuilding success is having the determination to stay consistent with your bodybuilding program day in and day out for years to come, always setting new goals and achieving higher levels of development.
Female Transformation Of The Week
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!
Over 40 Transformation Of The Week
Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat...
At the end of the day, losing fat is a matter of creating a slight caloric deficit in order to start losing weight in the form of fat. This caloric deficit can be created through either an increase of activity, a decrease in caloric intake or both.
Male Transformation Of The Week
Phillips friends and family had always tried to get him to be more active. Then, after hisdivorce, he moved to Las Vegas and got his life on track. Now, hes 92 lbs lighter and has started competing. Learn more about his accomplishements here...
When considering supplements for your personal body transformation program, certain products are key components. This discussion will be centered on products that should be considered. They include protein, vitamins, and more!
Teen Transformation Of The Week
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
In order for us to be successful in bodybuilding we need to first and foremost have the determination required to stick to the plan that will make you reach your goals.
Female Transformation Of The Week
Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat!
Over 40 Transformation Of The Week
Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here...
Positive pressure can be a great ally in your quest to making awesome bodybuilding gains. It can be created by giving you a clear deadline by when to achieve your bodybuilding goals.
Pitt's physique first gained national attention when he took his shirt off to kick the @ss of his alter ego in the movie 'Fight Club.' Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge!
Male Transformation Of The Week
Steve was a competitive powerlifter who wanted to step on stage as a bodybuilder. In July of '07 he let his drive & determination fuel what would happen next. See what he did to lose 47 lbs as part of his contest prep!
Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels.
After the 12 weeks of arduous training, dieting and residing outside of your comfort zone, you may think that the show is over. The show isn't over at all, its just began.
Here I will answer some commonly asked questions about diet, nutrition, and more!
Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself.
I'll assume that if you're reading this article then you have some interest in going through a body transformation. Want results? Learn about the 9 common mistakes and the tips on gaining success!
Most of us would like to burn some fat, tone up, look healthier, have more energy and live a better life. That is exactly what you will get in 12 short weeks if you follow the advice in this book I have written. Start a new you right here!
Check out the proper way to take your before and after pics to help build your motivation.
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!
Teen Transformation Of The Week
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Female Transformation Of The Week
Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year!
Over 40 Transformation Of The Week
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here...
Male Transformation Of The Week
Matt just completed the Body-for-LIFE challenge! He wanted to make the change because he was unhappy with his appearance. Learn about his road to success and how he lost 16 lbs in just 3 months!
In this transformation guide we will discuss the top reasons why bodybuilders fail to achieve significant gains in the form of new muscle mass and fat loss and put you in the fast track to results.
Making the wrong or right decisions can change your life forever! This is all too true when dealing with your nutrition and can make your efforts counterproductive. Learn new ways to maximize your accountability here...
Teen Transformation Of The Week
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Female Transformation Of The Week
Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!
Now let me assure you this guide is not like any other on the market. It is going to be an easy read. No scientific psychobabble or mumbo jumbo. Just plain English like I would be talking to one of my friends.
If you follow the BMT training and nutrition program described within these pages, you will get positive results. How do I know this? Because I follow this program myself! I know it works!
So the million-dollar question is, what is proper nutrition? OK... in a nutshell, my idea of proper nutrition is anywhere between four to six portion controlled balanced meals about every three hours throughout the day.
Teen Transformation Of The Week
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
I was never dangerously overweight but I was way too fat by my own standards. When I made the decision to change my life my waist size was 40 inches… Here is a description of where I started and where I am now. Get motivated!
In this episode you will get a sneak peak at Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Learn the training and nutrition techniques here...
Female Transformation Of The Week
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage!
Male Transformation Of The Week
How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below!
Teen Transformation Of The Week
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Female Transformation Of The Week
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more.
Male Transformation Of The Week
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs!
To make a successful body transformation, you must first and most importantly have a desire to change. Here are some of my reasons, examples of change, and comments from others that are good and bad! Learn more below.
Teen Transformation Of The Week
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Female Transformation Of The Week
Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation!
Male Transformation Of The Week
Vaughn had gained 60 lbs in less than two years and became that guy on the beach who kept his shirt on the whole time. Learn how he made amazing changes with just a set of dumbbells and went on to burn off 79 lbs over the last 2 years!
Teen Transformation Of The Week
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
Female Transformation Of The Week
Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!
Male Transformation Of The Week
Chris took it upon himself to ditch complacency so he could live the life he wanted. Learn about his fight to regain a normal life and how he lost approximately 127 lbs during this amazing transformation!
Teen Transformation Of The Week
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Teen Transformation Of The Week
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Female Transformation Of The Week
Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months!
Male Transformation Of The Week
Mark was overweight and hated it - he would have to gasp for air just to bend over and tie his shoes. Soon though, he discovered a formula for success and went on to lose over 15 lbs and more than 20% body fat! Read on.
Teen Transformation Of The Week
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Female Transformation Of The Week
When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals.
Male Transformation Of The Week
Dustin was not happy with his performance and he was not happy with his weight gain. Learn how a great support team and strict training & diet plan helped him lose a whopping 47 lbs! Check it out.
Teen Transformation Of The Week
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right!
Female Transformation Of The Week
Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat!
Male Transformation Of The Week
At age 37, David decided it was time to get in shape. He was overweight, unhappy, and there was no gym where he lived. Learn more about this amazing transformation and how he lost 50 lbs and a whole lot of waist!
Teen Transformation Of The Week
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Female Transformation Of The Week
Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat!
Male Transformation Of The Week
Ian, who no longer has to follow strict Marine Corps standards, started bulking when he found out he would be unable to compete. Learn how he transformed his body by gaining almost 60 lbs!
Teen Transformation Of The Week
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Female Transformation Of The Week
Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs!
Male Transformation Of The Week
Ctgblue wants to be able to back up what he writes so he started preparing for a real contest. See what he to walks the walk and loses 44lbs in 13 weeks to compete!
Teen Transformation Of The Week
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Male Transformation Of The Week
Jason is in the U.S. Air Force and had to shape up if he wanted to be the best firefighter he could be. Learn more about his amazing transformation and how he went on to lose more than 20 lbs!
Teen Transformation Of The Week
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Female Transformation Of The Week
Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here!
Teen Transformation Of The Week
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Male Transformation Of The Week
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs!
Female Transformation Of The Week
Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs!
Male Transformation Of The Week
David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 lbs!
Female Transformation Of The Week
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
Male Transformation Of The Week
Over the last year Holger has made great efforts to change his lifestyle including cutting out those foods that he really loved! He was tired of being fat and shares his story right here! Learn how he has beaten the odds and lost 40 lbs!
Female Transformation Of The Week
Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs!
Male Transformation Of The Week
John was overweight but very active with outdoor activities. However, after getting into high school video games took over and it all went downhill from there. Learn about this amazing transformation and how lost over 100 lbs!
Since my last article (transformation of the week) I have had an overwhelming response to the story of my success with losing weight... Here is more detail into my life as I struggle to maintain a normal life.
Female Transformation Of The Week
Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs!
Male Transformation Of The Week
Nathan started his transformation because he was sick and tired of being fat. Learn how he lost more than 100 lbs over a 1 ½-year period: includes sample workout, meal plan, and more!
Female Transformation Of The Week
Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here!
Male Transformation Of The Week
Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a very strict training program and lost 70 lbs!
Female Transformation Of The Week
Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months!
Male Transformation Of The Week
James had thought being overweight was normal until he met a girl; he asked himself why someone would be interested in someone with his problem. At that point he decided to change - Learn how he went from 319 lbs to 191 lbs and only 15 % body fat!
Female Transformation Of The Week
Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything.
Male Transformation Of The Week
Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 lbs. and 46% body fat to 175 lbs and only 8% body fat!
Female Transformation Of The Week
After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat!
Male Transformation Of The Week
After emergency appendix surgery Mark let his body go and was not very happy. At one point he became disgusted with himself and went on to lose 30 lbs and 8% body fat. Learn more!
Female Transformation Of The Week
Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here!
Male Transformation Of The Week
Jacob and his family had a rough 2005 which led them to gaining a lot of weight. Well that all changed after a small bet was made... Learn how he won the bet and went on to lose almost 40 lbs and a whole lot of body fat!
Female Transformation Of The Week
Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out!
Male Transformation Of The Week
Bill started the downward spiral because of work conditions, marital status, and various other reasons. After a visit to his doc he made the life altering change and went on to lose 34 lbs and a great deal of body fat. Learn more right here!
Female Transformation Of The Week
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out!
Male Transformation Of The Week
Tim had let his health go and didn't realize it until shortly before his annual UASF PT Test... and failed. Learn about the training & dieting that helped him go from 222 lbs to 187 lbs!
Female Transformation Of The Week
Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs.
Male Transformation Of The Week
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in.
Female Transformation Of The Week
Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs.
Male Transformation Of The Week
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore!
Female Transformation Of The Week
Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs!
Male Transformation Of The Week
Jonathan started training because he wanted to become a policeman. At only 150 lbs and 6 feet tall, he knew it wasn't going to work. Learn about this great transformation and how he gained 70 pounds!
Female Transformation Of The Week
Removed - 01/05/12
Male Transformation Of The Week
James started training without a clue and then learned he had to eat more to make gains. What he didn't realize was that he couldn't just eat like a pig. Learn how he lost 30 lbs and kept his strength right here!
Male Transformation Of The Week
Marek has been training now for nine years and loves the feeling of the pump. His main goal in this transformation was to prepare for a drug tested competition. See how he prepared and how he lost 38 lbs.
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days!
Female Transformation Of The Week
Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard!
Male Transformation Of The Week
Ben was out of shape and, at 425 lbs, considered himself a very large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145lb loss!
Bill Belfert is here to share his story of how he lost 25 lbs in 8 weeks with the help of BodySpace!
Female Transformation Of The Week
Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist!
Male Transformation Of The Week
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer.
Female Transformation Of The Week
Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same!
Male Transformation Of The Week
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here!
Female Transformation Of The Week
Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here!
Male Transformation Of The Week
Many of Engineer Brown’s fraternity brothers had worked out and got nice results so he figured it was about time to do the same. See how he changed his life and what he did to lose 12 lbs and 2 in. off his waist!
Female Transformation Of The Week
Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!
Male Transformation Of The Week
Soni had a relationship disappear, lost his house, business, and career and did not want to deal with it anymore. See how he made a dramatic comeback and lost 66 lbs and a whopping 23% off his BF! Read on!
It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition.
Male Transformation Of The Week
Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs. Find out exactly how he did it...
Female Transformation Of The Week
Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs!
Male Transformation Of The Week
Brian did not want to continue the downward spiral that was being caused by his obesity. With many health problems he knew it was time to change. See how he went on to lose over 100 lbs and almost 30% body fat!
Eight competitors, each fighting for $1,000 in cash and USPlabs supplements. Eight contestants, each transforming their bodies. Eight people like you and me, each shedding bodyfat and gaining muscle. Vote for who you think should win!
Male Transformation Of The Week
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat!
Male Transformation Of The Week
Alexander tore his hamstring and was in a cycle of drinking he could not escape. Then he thought: ‘What better time to change than while in a war zone?!’ Learn how he lost 25 lbs over the course of 6 months.
Eight competitors, each fighting for $1,000 in cash and USPlabs supplements. Eight contestants, each transforming their bodies. Eight people like you and me, each shedding bodyfat and gaining muscle. Who will make the most progress in 90 days?
Female Transformation Of The Week
Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs!
Male Transformation Of The Week
Dr. Eyad had unknowingly suffered a stroke at the age of 28. At this point he lost all hope with weight going up to 210 lbs. See how he made an amazing recovery and competed after losing 25 lbs and over 10% body fat!
Female Transformation Of The Week
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.
Male Transformation Of The Week
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here!
Female Transformation Of The Week
Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat...
Male Transformation Of The Week
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs!
Male Transformation Of The Week
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Male Transformation Of The Week
Aunter wanted to get rid of the body fat and have a body worthy of a competition stage. Learn what kind of training & dieting he did and how that helped him lose 58 lbs and 14% body fat!
Female Transformation Of The Week
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Male Transformation Of The Week
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass.
Female Transformation Of The Week
Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out!
Male Transformation Of The Week
Matthew was overweight and always felt like crap. In addition he had several knee surgeries which sidelined him even longer. See how he went from 227 lbs to 199 lbs and set an example for his kids...
Female Transformation Of The Week
Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here!
Male Transformation Of The Week
Xavier was in his last year of high school when he realized just how overweight he had become. See how his dramatic changes allowed him to lose almost 100 lbs and gain a love for exercising!
Female Transformation Of The Week
Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat!
Male Transformation Of The Week
David only started making a change after a number of embarrassing events including a life threatening health problem. See how he lost over 80 lbs and 10 inches off his waist!
Female Transformation Of The Week
Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs!
Looking for some tips and tricks to jump start 2007? I've put together three areas you should focus on for success. They are: Motivation, Nutrition, & Training. Get details right here and start moving!
Male Transformation Of The Week
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included!
There is a vast pool of advice out there on how to accomplish a physique transformation. Here are 5 common habits that will help you get solid results regardless of what your goals are!
Female Transformation Of The Week
Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here!
Male Transformation Of The Week
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation...
Female Transformation Of The Week
Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 Lbs. at only 5 foot 3 inches tall. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 lbs!
Male Transformation Of The Week
Andrew loved to eat and did so without a second thought. He was also picked on a lot. Well he got tired of that and went on to lose over 75 lbs! Check out his amazing transformation right here!
Jim, a south Florida resident, went from college life to an office job with real life weight gain. He was not happy and decided to make a transformation. Read the interview and see how his program worked!
Female Transformation Of The Week
Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy... Learn how she lost 45 lbs in this great transformation!
Male Transformation Of The Week
Daniels main reason to change was his strong family history of health problems and he is not willing to accept the same fate. See what he did right here to lose 25 lbs. and more than 16% body fat!
Male Transformation Of The Week
Benoît was tired of being the skinny kid and with some encouragement from his father decided to start training. Get his training and nutrition plan right here and see how he gained 57 lbs in two years!
Female Transformation Of The Week
Wendy started training simply to feel better and get some physical activity in her life. See how she boosted her energy and lost 24 lbs & 16% body fat! The weight and body fat loss was not the only thing affected. Check it out!
Male Transformation Of The Week
Gert always wanted to have the coveted six-pack abs and good arms. After a close call with death he gained a new appreciation for life and wanted to make a change. See how his new outlook and training helped him lose 4 inches off his waist and more!
Male Transformation Of The Week
Scott started lifting because he was tired of being the small skinny kid in school. After training he started seeing changes and eventually went from a puny 135 lbs up to 185 lbs of muscle. Check out his great transformation!
Female Transformation Of The Week
J'nea did not have time to exercise because she had to take care of ten people in her house that included two sets of twins. Well that all changed... See how she managed to lose over 40 lbs. and regain the energy she had.
Male Transformation Of The Week
I was happy with the way I looked at the time because for the first time I could remember I was not the ‘fat’ kid. Now I had the bug and wanted a six pack. See how I lost 63 lbs & 9 inches off my waist!
Female Transformation Of The Week
Elicia was gaining a lot of weight in high school and had very low self esteem. After losing more than 30 lbs and 15% body fat she was able to compete as a powerlifter and win. Check out this amazing transformation!
Male Transformation Of The Week
Andrew had taken some time off from training and let his off season get the best of him! As his weight skyrocketed he knew some guidance was in order. See how he went from a chubby 220 lbs down to a very lean 172 lbs!
Female Transformation Of The Week
Kate starting gaining weight as a result of personal tragedy and finally realized that was not the life she wanted to live. See how she managed to turn her life around by losing over 70lbs with a chance to compete on stage. Check it out!
To obtain brilliant results you need to train your mind. Here are some of my tips for gaining and maintaining mental and emotional toughness throughout your physical challenge. Learn more here!
Male Transformation Of The Week
I got tired of being talked about from the people who would whisper about what a freak I was and how much my joins hurt. See what I did and how I was motivated to lose over 265 lbs and almost 30 pant sizes!
Female Transformation Of The Week
Terri has always been active but started having trouble with her knees so she had to take some time off. Well she kept eating as if she was still training. Read on and see how she lost 32 lbs. and 13% body fat right here!
Male Transformation Of The Week
Julian had always been skinny and was afraid he would always be that way. After joining a gym with a friend who shared a common goal he was able to put on more than 20lbs. of muscle! Learn more about his great transformation!
Male Transformation Of The Week
I accomplished my goals by staying focused and dedicated and never forgetting what I was working for. I had constant support in this challenge where I lost 85 lbs and 20 % body fat. Read on for the story!
Female Transformation Of The Week
Sylvia's transformation began when she realized how beautiful the ladies looked up on stage. She knew this would be great challenge for her so she set out to get in shape. During this time she lost 51 lbs and 25% body fat!
Male Transformation Of The Week
This week's male transformation shows us just how hard a transformation is and how much dedication and determination it takes. Learn right here how TE lost 150 lbs and 20% body fat. He describes his story below.
Male Transformation Of The Week
Clarence was tired of seeing himself as a large, out of shape, middle aged man. See how he got tired of being that way and made the steps to change everything. See how he went from 250+ lbs down to a healthy 200 lbs and only 12% body fat.
Female Transformation Of The Week
I was fed up with looking and feeling the way I did. I think the before picture is pretty self explanatory... Learn right here the why & how I decided to go from 220 lbs. to 167 lbs and only 13% body fat. You can do it to!
Male Transformation Of The Week
Alberto took up cross country running, lost a lot muscle, and was not happy. From this time he has been on a roller coaster ride of weight changes. A bulking cycle is where the story starts. Learn how he went from 250 lbs to 198 healthy lbs.
Male Transformation Of The Week
William started his transformation for a number of reasons that included being accepted by his peers and impressing his new girlfriend. See how he has managed to lose 25 lbs. and 6% body fat right here!
Female Transformation Of The Week
Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without a father. Read on and see what an amazing transformation she made and how she managed to get down to 118 lbs!
Looking back on the process, it is evident to me that a good plan is essential for bodybuilding success... See exactly how I transformed my body and some lessons learned along the way. Check it out.
Male Transformation Of The Week
During Michael's amazing transformation he managed to lose almost 200 lbs. See some of the steps he took and how he went against his family's wishes and lost even more weight. Check it out!
Male Transformation Of The Week
After Ben was honorably discharged from the United States Marine Corps he became a couch potato. In this transformation he talks about getting stretch marks from all the fat and wanted that to change. See how he lost almost 100 lbs. right here!
Female Transformation Of The Week
Annick made a transformation she should be very proud of and deserves a great deal of recognition. Read on for the details and see how she went from an amazing 357 lbs. down to 165 lbs. and only 12% body fat! Read on…
Male Transformation Of The Week
Doug started his quest to lose weight because he did not want to follow the same path as the rest of his family. See how he managed to lose over 48 pounds and over 10 inches off his waste... right here!
One lucky reader was picked to be interviewed for his efforts in completing and continuing to make gains in lean mass. Learn why and how he made his transformation and what goal he is preparing for. Read on!
Female Transformation Of The Week
Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!
Male Transformation Of The Week
Mark has been trying to get as big and strong as possible but gained more fat than he wanted. See how he went from a heavy 230 lbs. down to 186 lbs. ripped at 4.5% body fat. Read on!
Female Transformation Of The Week
Ironically Diana gained 20 lbs. as a fitness director on a cruise ship. It was after this that she made some great changes and went from 160 lbs. to 123 lbs. and only 8% body fat. What a great transformation. Check it out!
Male Transformation Of The Week
Shawn was putting on weight despite the fact that he was exercising. Learn here how he changed his diet and other lifestyle habits to lose 33 lbs in just over 3 months! Check it out.
Female Transformation Of The Week
Julie wanted to lean out and hopefully not suffer some of the conditions that have plagued her family. In this transformation she manages to lose 25 lbs. and a whopping 16% body fat. See how she made these amazing changes!
Male Transformation Of The Week
At first Corey started putting weight on for football but then it became an obsession. See how he made some drastic changes to go from a fat 245 Lbs. down to a lean 193 Lbs. and only 12 % body fat. Read on...
Female Transformation Of The Week
Michelle has made an amazing transformation by taking her body weight from 170 Lbs. down to 135 Lbs. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out!
Male Transformation Of The Week
Matt always considered himself overweight but also strong, so he never worried about diet - that all changed after a bad accident left him inactive for six months. See how he changed everything and went from 245 Lbs. to 215 Lbs. and a 34 waist!
Female Transformation Of The Week
Danielle has gone from an unhealthy 195 Lbs. and 28% body fat to a very healthy and competitive 150 Lbs. at only 16% body fat. Wow! She has always been athletic but her eating habits were totally out of whack. See how she changed right here!
Male Transformation Of The Week
John went from fat and obese to winning a pro qualifying bodybuilding competition. At 240 Lbs. and at risk of losing his life John managed to get down to 174 Lbs. at 8% body fat for his first contest. Learn how he did it right here!
Female Transformation Of The Week
Dana is a mother of two and a special education teacher. See how she lost 22lbs and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like...
Male Transformation Of The Week
Nabil was always chubby and continued to gain weight through high school It was at this time he decided to make a major transformation. See how he lost 30 lbs and 5 off his waist line!
Female Transformation Of The Week
Ellie has made amazing progress in a very short period of time and continues to improve even more. See how she went from 189 Lbs. (28% BF) down to 141 Lbs. (14 % BF) and a size 6 waist.
Male Transformation Of The Week
James found out after a routine physical that he had to make some drastic changes. See what he did to lose over 100 Lbs. and 12 inches off his waist. Learn more about this amazing transformation...
Female Transformation Of The Week
After coming to the US I started gaining weight because of all the junk food and the fact that I was not very active. See how I lost 37 Lbs. and what size I am now able to fit in. Get motivated right here!
Male Transformation Of The Week
After realizing how far I had let my body decline I decided to make a life change. See how I lost 54 Lbs. and more than 20% body fat! Read on for the details.
Just graduated from York College of Pennsylvania, Josh Pedalino put aside all the excuses, bad habits and poor judgment and embarked on a serious training, nutrition and supplementation program. After 10 months he has lost over 100 Lbs. Learn more...
Male Transformation Of The Week
After being picked on as the skinny kid in school I decided to learn more about training and nutrition. I started being serious about training and managed to go from a scrawny 125 Lbs. up to 170 Lbs. bulked. See how I did it right here!
Male Transformation Of The Week
I was depleted and tired of being out of shape and not happy. During my transformation I've gone from 214 Lbs. to 168 Lbs. and feeling great. Check out my amazing transformation!
Bill believes anyone can reach his or her physical goals with the right attitude and a generous helping of determination. Exactly how did Bill achieve his outstanding results? The following interview tells all.
Male Transformation Of The Week
Check out my amazing transformation and see how I went from 245 Lbs. down to 165 Lbs. and a 30 waist. I was getting tired just by doing simple everyday things and wanted to enjoy life again. Learn how I did it!
Female Transformation Of The Week
After being nicknamed Flipper in College I decided it was time for a change. At the time I weighed 190 lbs. at 28% BF and finally got down to 130 lbs. at 12% BF. Learn how I did it right here!
Male Transformation Of The Week
Although I have always been involved in sports I did not follow a very good diet. After ending up at 235 Lbs. I decided to make some changes and brought the weight down to 173 Lbs. See how I did that right here!
Male Transformation Of The Week
I started working out and soon realized my passion. On Jan. 23rd (weighing 230lbs) I began a 15 week pre-contest regime for the 2006 NPC Pittsburgh Bodybuilding show. See what my motivation was and how I prepared.
Male Transformation Of The Week
Looking to gain some weight and strength Christian went from 178 Lbs. to 190 Lbs. with a great deal of focus on mental strength and sound dieting. See what his motivation was and how he did it right here.
Male Transformation Of The Week
After struggling to maintain a healthy weight Josh decided to make a change. Find out how he went from a husky 255lbs to a shredded 180lbs at 4% body fat. Follow his unique diet plan and get into the best shape of your life!
In this third installment of transformation factors, I will share four determinants of bodybuilding success that have helped me and countless others to pack on the muscle. Combined with the preceding two installments of factors, these will assist...
Male Transformation Of The Week
Thomas' positive attitude propelled him through an amazing transformation. 'I knew I could do it... When all was said and done, I did just as good as I had envisioned and planned. I am very happy and excited to be back in the game of life full swing!'
Male Transformation Of The Week
In college I was inspired by my health teacher and scared half to death of being borderline obese. See what changes I made and where I started seeing the biggest improvement.
Female Transformation Of The Week
After realizing she did not want to live the life of an obese couch potato Stephanie made the decision to change her lifestyle. Learn about her story here and how she made a grand transformation.
Male Transformation Of The Week
Geoffrey shares with us how and why he chose to make a body transformation. Included is an extensive nutrition plan that he followed for two different shows. Check it out!
Male Transformation Of The Week
Andrew Cole went from over 270lbs to a healthy 175lbs at 12% bodyfat. Find out how he did it and how he got into guest speaking after his transformation...
My friends, family, and coaches all noticed that I was getting too skinny. However I did not listen. Read on to see what happened to me and how am winning the battle now.
Female Transformation Of The Week
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
In part two of this series I am going to delve into technique, power movements, essential fatty acids and protein - further essential factors. Learn more about these four factors right here.
Male Transformation Of The Week
I was tired of carrying around so much excess water and fat mass. I decided to make a change that would make me healthier and feel better about myself. See how I did it right here.
Male Transformation Of The Week
I was an active child and did not have a weight problem until I turned 15. At this point I shot up to 352 Lbs. When I realized I was borderline diabetic it was time for a drastic change. See how I did it!
Male Transformation Of The Week
As I flipped through some pictures at a family reunion I noticed one picture of me on the beach with my shirt off. I was disgusted at how I looked. Learn about how I changed all of that right here.
Male Transformation Of The Week
Parker began training in high school and spent time trying to learn everything he could for a beginner. His main point was to set a specific goal and work toward that end. Learn more about him right here.
Female Transformation Of The Week
Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more...
Male Transformation Of The Week
My confidence was very low and I finally saw an opportunity to do something about it with my four month deployment to Iraq. See below what I did to lose 33 Lbs. in only four months.
In this article I will broadly discuss two rules that I consider to be paramount for the successful undertaking of my individualized program, and for bodybuilding success in general. Learn what they are right here!
Male Transformation Of The Week
John made an amazing transformation and lost 370 pounds! With his life on the line (literally) he made the decision himself to change everything. Learn why and what he did right here!
Female Transformation Of The Week
Angie has always been active and interested in fitness but with the training came more junk food. With the help from a trainer she was able to change all of that. Read on to learn more...
The inspirational stories from interviews I have done in the past have prompted me to start my own quest. At this time I am setting some new bodybuilding goals for 2006. Check out part three of this great plan!
Female Transformation Of The Week
Heather has made an amazing transformation where she went from skinny to very muscular. You will see how and why she did it right here!
Male Transformation Of The Week
I was given an opportunity to compete against some of my co-workers in a Body For Life Challenge. Out of 700 people (men and women) I placed 3rd overall. Learn more about what I did right here!
Male Transformation Of The Week
After being bullied for so long in school and not enjoying life I decided it was time for a change. Now after loosing almost 100 pounds I am a new person. Check it out!
Male Transformation Of The Week
I was non physical and did not do well in gym class. I also thought working out in the gym was boring. That all changed when an 'older' kid showed me the right way to train hard. Learn more...
This manual will teach you everything you must do to have a great body. This ten part series has it all in one place!
Male Transformation Of The Week
After my wife and I had our first child is when I started noticing a problem and when I finally reached 294 Lbs. I was not happy and decided enough was enough. Read on for more...
Male Transformation Of The Week
In the beginning I got started because I was not happy with the way I looked or felt. The more I learned about dieting and training the more I loved it. See how I managed to change my life and how I now maintain it.
Female Transformation Of The Week
At age 29 and a weight of 290 lbs, my breaking point was clothes shopping after I had my son and the only things they had in my size were pretty much wearable tents - not the young cute clothes I had hoped for. I broke down...
Male Transformation Of The Week
Preparing for my first ever competition and the outcome of the event will be with me forever. Here are some stats about my transformation and the details of preparing for competition.
Male Transformation Of The Week
Brian realized how far he had let his weight get out of control when he got an invitation to his 10 year reunion. At this time he decided to make a drastic change for the better. See how he did it!
Male Transformation Of The Week
I have always been known as the 'little guy' because I am so small. At only 5 foot 7 inches tall and a weight of 125 Lbs., there was not much meat on me. Well that all changed after Basic Training. Learn more...
The inspirational stories from interviews I have done in the past have prompted me to start my own quest. At this time I am setting some new bodybuilding goals for 2006. Check out this great plan!
Female Transformation Of The Week
As I got older my hips and thighs started spreading out. I did not like what I saw and decided to do something about it. See how I changed and some of the successes I was having. Learn more...
Male Transformation Of The Week
After coming off a 6-month bulking phase I looked soft and round. I decided to end this and change my routine around to lose the fat. Check it out!
Male Transformation Of The Week
I used to smoke 2 packs a day (including cigars and chewing tobacco), fast food everyday, and was going to the emergency room on a regular basis. When I found out I was going to be a father it all changed! Check it out.
Female Transformation Of The Week
My name is Brie Vendrame, and I am a 27 year old woman who has had my life changed by the world of weight training.
Male Transformation Of The Week
The reason Jesse decided to change his body was because he just felt unhealthy and sick of being overweight. He was tired of it and decided to make a dramatic change. See what he did to lose 100 Lbs in just 18 months!
In this article we are not going to tell you what exercise and nutrition program you need to use. Instead we are going to lay a framework with some ideas and directions about setting up a good plan. Learn more...
Male Transformation Of The Week
Etienne was not happy when he realized that he was gaining to much weight. He did not like it and did not think it was right. Here he will share some of his story and a sample workout & meal plan.
Male Transformation Of The Week
Eric is a father of two and until recently was partying and letting his health fall apart. He has since then made a complete change. Check out his story right here!
Male Transformation Of The Week
Up until now Michael has been living life with the motto of, 'I'll do what I want, when I want, eat whatever I want.' Here is his story and how he, as many others have, dumped this motto for clean and active living!
Follow the basic training, nutrition, and supplement program that Mitch has used for the past year. In that time he has gained over 30 lbs. of lean body mass. Get the full details of his plan right here.
Male Transformation Of The Week
Damion has been spending his time deployed as a Marine in Iraq. He made a personal goal to workout 6 times a week until it was time to go home. Here is what I have done.
Female Transformation Of The Week
After giving birth to so many children one can only wonder how they keep their sanity. Well I suppose the only way to put it is... you do what you have to do. Some love it, some don't. Here is Chell's story.
Male Transformation Of The Week
After enjoying life to it's fullest, without a thought about it, I began gaining a lot of weight. This is my story and how I made a complete life altering change.
Male Transformation Of The Week
Brian was picked on in high school for being so skinny and wanted to change that. But being from a family of people who were all skinny he wanted to see how big he could get. Here is his story.
Male Transformation Of The Week
From marijuana and aimless rebellion to eating healthy and lifting weights. See how Jackie made this amazing transformation of mind and body.
Male Transformation Of The Week
Want some inspiration? Then look no further. Kent has been through some severe health problems in addition to being overweight. Can you relate? Find out right here what he has done to improve his life. It certainly has not been easy.
This article presents Mitch's contest preparation diet, and some special exercises (with video) to help you continue getting lean this summer. The second part of this series will give you more details about his training plus additional video.
Female Transformation Of The Week
Knowing and doing are two different things. Well I finally got tired of just thinking about it along with the failing diets and decided to give the Body For Life a try. See how I made my transformation.
Male Transformation Of The Week
I was told by my doctor that I would have to take blood pressure medication if I did not start loosing weight. Before I started loosing the weight my days of life were numbered. See how I beat back the doom with this transformation!
Female Transformation Of The Week
I needed to do something because I was sick of feeling uncomfortable and self conscious in my clothes. Then one day a co-worker brought in a 'Body For Life' book. To see how my life did a complete 360 after reading the book, continue reading!
Male Transformation Of The Week
After spending most of my life being overweight (294 Lbs.), I decided it was time to make a change and loose the idea that I was a naturally big person. See how I made my transformation.
Male Transformation Of The Week
Up to this point my life has been very negative. My weight was always an issue and made school an unbearable activity. Well it it was high time to change that. Here is my story...
Male Transformation Of The Week
Due to diet and lack of exercise my emotions and outward appearance slowly deteriorated. I was a shell of my former self. See how I turned my life around in dramatic fashion!
Male Transformation Of The Week
Tommy has undergone an amazing transformation and would like to share his story about why and how he made this life altering decision.
Male Transformation Of The Week
At some point in my life I simply got tired of being fat. And when your wife says to you that you are getting farther from being in shape then change is in order. Read on to learn how I transformed myself.
Female Transformation Of The Week
I knew I was in desperate shape! I felt awful and I was ashamed of my body and it was showing in my mental attitude. Well I was determined not to let myself get down this time. I want to feel sexy again. See below how my transformation came about.
Male Transformation Of The Week
While always wanting to get bigger, I did not realize that I was also getting fatter. With that being said I changed my training plans. Read more below to learn about my current training and meal plans.
Male Transformation Of The Week
I found preaching to my son about strength training difficult when I could barely run a mile. My goal was only to loose a few pounds but it turned into much more. Check out below to see how my life has taken a turn for the better.
Female Transformation Of The Week
All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below.
Female Transformation Of The Week
After looking in the mirror with no self-esteem and a poor image, I was determined to loose weight. I did so and dropped to a skinny 113 lbs with no muscle. See my picures of before and after as well as how I achieved my successes.
Male Transformation Of The Week
I never had the mass that everyone else had. This is what began the drive for me to become massive. Over time I was able to design a bulking program that helped me succeed in reaching my goal. Read to learn more about my transormation.
Male Transformation Of The Week
My nick name was 'Skinny Vinny' all through high school and even when I went to a University where I thought I had escaped the embarrassing name... until a roommate brought the name back to life. Learn how I went from 150 lbs skinny, to a robust 190 lbs.
Male Transformation Of The Week
Throughout my high school career, I had come to just accept the fact that I was, and always would be, a thin guy. Learn how an ectomorph goes from weightless to lean hard core muscle mass.
Female Transformation Of The Week
All of this started last summer, when my boyfriend, Bill, and I decided that we were going to get in shape. I bet you have never heard that before! He suggested that we take a before picture, so that we could really see what we looked like...
Male Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Female Transformation Of The Week
Learn how Josie went from 216 lbs to 118 lbs. Free workout program with printable logs.
Long-term commitment to creating a new you in the upcoming year requires a lifestyle change where the popular notion of instant gratification is left behind forever for the much greater reward of health, wellness and longevity...
If you want to transform your body, everything you need to know to succeed is right here!
The Topic: How Can You Convince Your Spouse/Friend/Relative/Child To Get In Shape? Find out what people from our popular message boards think...
Male Transformation Of The Week
See how he went from having eating disorders to where he's at today! Amazing transformation... read on to find out what he did.
Male Transformation Of The Week
See how he went from 245 lbs to 190 lbs at the age of 40!
Here's a great weight-loss story about realization, motivation, and getting back into shape. Read on to see how Dr. Banas turned his life around and made a change for the better!
Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Unlike most fitness success stories, this one doesn't begin with an athletic childhood. Learn all about who Esther is and how she does it!
Male Transformation Of The Week
See how he went from 130 lbs to 150 lbs!
Going to the gym for physique transformation goals is a complex process that involves consistent effort, dedicated commitment and a non-fail attitude...
I hope to share some insight into the driving force of my soul on my journey to what I am calling 'My Ultimate Transformation!' Mind, Body, Soul.
Male Transformation Of The Week
See how he went from 429 lbs to 194 lbs!
Female Transformation Of The Week
See how she lost over 30 lbs!
If you want to show your body off during Summer, here's a guide to getting your body ready.
In this report I will give you a proven plan to change the way you look, whether the goal is to simply lose a few pounds and firm up or become a bodybuilder. I will give you the knowledge to get there. All I ask of you is that you use your desire and put the plan to work for you.
Male Transformation Of The Week
See how he cut his bodyfat in half!!
Rebecca Lee transformed her body and became a fitness competitor. You can too!
Female Transformation Of The Week
See how she went from 180lbs to 125lbs!
Now is the time to throw yourself into a new temporary life. This new life will consist of healthy eating, exercising and sleeping...
In the first installment of this series, I outlined a program that I created to facilitate fat loss, and that I would follow for a period of twelve weeks. After documenting the methodology of the program, I followed my usual practice of extending to you, the reader, an invitation to follow me on my journey to a leaner physique and greater health.
Male Transformation Of The Week
See how he went from 225lbs to 148lbs!
Without vision, you have no path - how can you, when there is no destination to reach? Fortunately, visualization is a technique that has been around for some time, and has been practiced and employed by successful people around the world.
Male Transformation Of The Week
See how he lost over 75lbs while prepping for a contest!
If you are looking to make some positive changes in your life in 2004, you need to read this exercise tips for success. From the top professionals in the industry!
The time has come for me to become lean. Chronicled for the next twelve weeks will be my journey. Included for your benefit will be all of my daily logs. Included in these logs will be my thoughts as they occurred to me.
This article will outline a typical day for someone looking to make a significant transformation in their physique. I wrote it with the hopes of motivating some of my clients as well as to give them an idea of what kind of discipline is involved. I hope you can use it!
Every year we see the same tips on how to keep those resolutions. And every year it's the same adage: A New Year... A New You! We hear this from the sales people in the health clubs, and from the trainers. Learn why!
Find out how this out of shape 41 year old lost over 100 lbs and competed in her first contest and got third place.
My entire childhood was one of absolute torture. The other kids in school would all get together in the hallways and bark at me. This abuse went on for more than 10 years. And in all honesty, it is only recently that I realized they were wrong... I knew it was that moment when I made up my mind. I was going to start over. Find out what I did to get in shape!
Learn how to stick with your New Years Resolutions!
See how Matt transforms his body with help from the 2002 Teenage Mr. Australia!
See how Matt transforms his body with help from the 2002 teenage Mr. Australia!
Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner!
Three years ago I weighed 115 pounds and was probably one of the smallest guys you would have ever seen. I was outweighed by a considerable number of girls in the school, I was shy and for good reason.
Richard Baldwin & Diane Fields
Are you a babyboomer with a legendary physique? If yes, we are looking for you! Also, see the amazing transformation of Tim H., and how he lost over 90 lbs!
I knew I had to do something so I thought why not weights? I can remember going into the gym for the first time, my mother took me and sat while I worked-out (the first of many).
Without hesitation I agreed and quickly started thinking about what I could do with Matt to change him in a 3-month time frame.
Vickie Wilson and Denise Forsyth changed their lives and their bodies. Learn how they finally did it, read their full interviews, and check out their amazing before and after pictures!
Over the past 3 years I have taken 3 "Before" pictures always intending to have an "After" to follow up with. Well, finally I have one! Learn how I did it!
Without fail, I arrived armed with my meticulously planned workout etched in stone. Once I committed my routine to paper, absolutely nothing could alter my charted course.
Female Transformation Of The Week
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body.
Male Transformation Of The Week
See how he lost over 30lbs!
What the hell does Cystic Fibrosis have to do with bodybuilding? Well for me it has everything to do with bodybuilding. I'm 23, live in Melbourne, Australia and was diagnosed with Cystic Fibrosis at 18 months of age. Here is my story about how I got big to save my life.
Like many women who have dreams. Our biggest competitor is ourselves. What is the barrier to realizing your dreams? Most of the time, improper information and not enough time to focus on thing own self.
The journey I went on over that three month period was fantastic and has positively improved my life in many ways.
This amazing journey of a bodybuilder that had a horrific accident and came back.
I know that we have all been preached this for years, and I expect some people to even think that I have lost my mind for saying this. See this amazing then and now.
See how Todd blue went from a dud to a stud! Todd went from a stunning 130lbs. to a beefy 245. My main focus or goal is for any of you who are in this and have your goals set but you get really frustrated some times because you think they are so far off and it seems like forever before you have the results you want.
I've always been physically active, studying dance and gymnastics since the age of 3. See how Rebecca Lee droppped 17% body fat and lost over 40lbs.
Have you wanted to drastically change you life with the way you look. Bodybuilding.com has put together the best ways to do this!
Hello 12-Week Body Transformation Challenge Competitor! Learn what you need to stick with your program! The health, fitness and energy you gain will reciprocate into every other aspect of your life. It's time to get motivated!
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