Muscles

Exercise Type

Equipment

Mechanics Type

Level

Pistol squat thumbnail image Pistol squat thumbnail image

Pistol squat

Muscle Targeted: Quadriceps
Equipment Type: Body Only
7.9
Average
Smith machine Bulgarian split squat thumbnail image Smith machine Bulgarian split squat thumbnail image
7.7
Average
Medicine ball jumping sumo squat thumbnail image Medicine ball jumping sumo squat thumbnail image
n/a
Not Yet Rated
Hollow-body hold thumbnail image Hollow-body hold thumbnail image

Hollow-body hold

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Double Kettlebell Push-Press thumbnail image FYR Double Kettlebell Push-Press thumbnail image
n/a
Not Yet Rated