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Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

2.8

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

5.7

Out of 10

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.7

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

Equipment Type: None

3.6

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

4.4

Out of 10

Bodyweight Walking Lunge

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

Calf Stretch Elbows Against Wall

Muscle Targeted: Calves

Equipment Type: None

5.1

Out of 10

Calf Stretch Hands Against Wall

Muscle Targeted: Calves

Equipment Type: None

4.7

Out of 10

Carioca Quick Step

Muscle Targeted: Adductors

Equipment Type: None

N/A

Cat Stretch

Muscle Targeted: Lower Back

Equipment Type: None

4.5

Out of 10

Chair Lower Back Stretch

Muscle Targeted: Lats

Equipment Type: None

4.1

Out of 10

Child's Pose

Muscle Targeted: Lower Back

Equipment Type: None

6.4

Out of 10

Chin To Chest Stretch

Muscle Targeted: Neck

Equipment Type: None

3.2

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

Equipment Type: None

3.9

Out of 10

Dancer's Stretch

Muscle Targeted: Lower Back

Equipment Type: None

5.0

Out of 10


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