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Rating

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

6.0

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

N/A

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

9.2

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

N/A

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

N/A

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

N/A

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

N/A

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

9.5

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

N/A

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Ab Rollout - On Knees

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

9.5

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

9.1

Out of 10


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