Start by standing straight with your feet being shoulder width apart from each other. Elevate your arms to the side of you until they are fully extended and parallel to the floor at a height that is evenly aligned with your shoulders. Tip: Your torso and arms should form the letter "T: Your palms should be facing down. This is the starting position.
Keeping your entire body stationary except for the wrists, begin to rotate both wrists forward in a circular motion. Tip: Pretend that you are trying to draw circles by using your hands as the brush. Breathe normally as you perform this exercise.
Repeat for the recommended amount of repetitions.
Variation: You can hold small weights to add resistance.
Alternative Exercises For Wrist Circles
No alternative exercises found. Know of one? Tell us in the tips section below.
Dec 31, 2009 5:02 PM:
Pretty much a waste of time, you should at lease have a light set of dumbells in your hands.
Pretty much a waste of time, you should at lease have a light set of dumbells in your hands.-See Less
Dec 31, 2009 5:02 PM:
Pretty much a waste of time, you should at lease have a light set of dumbells in your hands.
Pretty much a waste of time, you should at lease have a light set of dumbells in your hands.-See Less
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Review: Wrist Circles
May 17, 2010 5:36 AM: Well it does say Type: Stretching...
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Review: Wrist Circles
Mar 25, 2010 4:51 AM: lol
of people found this review helpful
Review: Wrist Circles
Mar 3, 2010 10:53 AM: blah
of people found this review helpful
Review: Wrist Circles
Dec 31, 2009 5:02 PM: Pretty much a waste of time, you should at lease have a light set of dumbells in your hands.