Main Muscle Worked:
Calves, Glutes, Hamstrings, Shoulders
Mechanics Type: Compound
Sport: NoForce: Push Your Rating:
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0 of 0 people found this review helpful
May 17, 2014 8:36 AM:
Very similar to a jumping jack which is not on the exercise list.
Very similar to a jumping jack which is not on the exercise list.-See Less
Information. Motivation. Supplementation.
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