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Star Jump

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings, Shoulders
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
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Star Jump
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Star Jump
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Star Jump Guide

Main Muscle: Quadriceps

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
  3. As you land, bring your limbs back in and absorb your impact through the legs.

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Review: Star Jump

Exercise Rating

May 17, 2014 8:36 AM: Very similar to a jumping jack which is not on the exercise list.

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