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Star Jump

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Body Only Level: Beginner
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Star Jump Images

Star Jump
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Star Jump
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Guide

Main Muscle:

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
  3. As you land, bring your limbs back in and absorb your impact through the legs.

Alternative Exercises For Star Jump

No alternative exercises found.