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Standing Soleus And Achilles Stretch

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Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


3.9

Out of 10

Average

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Standing Soleus And Achilles Stretch Images

Standing Soleus And Achilles Stretch
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Standing Soleus And Achilles Stretch
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Standing Soleus And Achilles Stretch Guide

Main Muscle: Calves

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.



Alternative Exercises For Standing Soleus And Achilles Stretch

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of people found this review helpful

Review: Standing Soleus And Achilles Stretch

Exercise Rating
6/10

Oct 29, 2014 8:01 PM: Will def incorporate this into my stretching routine. Soleus = difficult muscle to stretch and to feel the stretch.



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Tip: Standing Soleus And Achilles Stretch

Exercise Rating
8/10

Mar 29, 2012 4:21 AM: Be careful to ensure that the stress ( and stretch) comes onto the calves rather than the knee.



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