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Standing Soleus And Achilles Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Standing Soleus And Achilles Stretch Reviews
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Standing Soleus And Achilles Stretch Images

Standing Soleus And Achilles Stretch
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Standing Soleus And Achilles Stretch
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Standing Soleus And Achilles Stretch Guide

Main Muscle: Calves

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.



Alternative Exercises For Standing Soleus And Achilles Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

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nkartik

Tip: Standing Soleus And Achilles Stretch

Exercise Rating
8/10

Mar 29, 2012 4:21 AM: Be careful to ensure that the stress ( and stretch) comes onto the calves rather than the knee.

nkartik BodyStats
Height:
6 '2" (1.88m)
Weight:
209.22 lbs
Up 1.2 lbs
Bodyfat:
26.0 %
More Body Stats


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