Standing Olympic Plate Hand Squeeze

Tip: Standing Olympic Plate Hand Squeeze

Aug 8, 2011 9:55 PM: if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch-See Less

Tip: Standing Olympic Plate Hand Squeeze

Nov 7, 2009 3:00 AM: This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting...+See More This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting the proper muscles/-See Less

Standing Olympic Plate Hand Squeeze

Aug 8, 2011 9:55 PM: if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch-See Less

Standing Olympic Plate Hand Squeeze

Nov 7, 2009 3:00 AM: This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting...+See More This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting the proper muscles/-See Less