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Standing Lateral Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Abdominals
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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Standing Lateral Stretch Images

Standing Lateral Stretch
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Standing Lateral Stretch
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Standing Lateral Stretch Guide

Main Muscle: Abdominals

  1. Take a slightly wider than hip distance stance with your knees slightly bent.
  2. Place your right hand on your right hip to support the spine.
  3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
  4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.



Alternative Exercises For Standing Lateral Stretch

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Top 5 Rated Abdominals Exercises

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of people found this review helpful

rabcarr

Review: Standing Lateral Stretch

Exercise Rating
6/10

Feb 12, 2011 6:20 AM: An Excercise you can do anywhere.

rabcarr BodyStats
Height:
5 '8" (1.73m)
Weight:
168 lbs
Bodyfat:
No Data
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