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Standing Lateral Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Abdominals Equipment: None Mechanics Type: N/A Level: Beginner Sport: NoForce: Static
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3.2

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Average

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Standing Lateral Stretch Images

Standing Lateral Stretch
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Standing Lateral Stretch
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Standing Lateral Stretch Guide

Main Muscle: Abdominals

  1. Take a slightly wider than hip distance stance with your knees slightly bent.
  2. Place your right hand on your right hip to support the spine.
  3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
  4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Alternative Exercises For Standing Lateral Stretch

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Tip: Standing Lateral Stretch

Exercise Rating
6/10

Dec 1, 2013 8:16 PM: Just a good stretch on rest day

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Tip: Standing Lateral Stretch

Exercise Rating
8/10

Jul 8, 2013 10:56 AM: anytime good warm up

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Tip: Standing Lateral Stretch

Exercise Rating
8/10

Dec 28, 2012 12:14 PM: Alternative Weighted Ball Side Stretch

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Review: Standing Lateral Stretch

Exercise Rating
6/10

Feb 12, 2011 6:20 AM: An Excercise you can do anywhere.

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