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Standing Hip Circles

Exercise Data

Type: Stretching
Main Muscle Worked: Abductors
Other Muscles: Adductors
Equipment: Body Only
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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Standing Hip Circles Images

Standing Hip Circles
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Standing Hip Circles
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Standing Hip Circles
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Standing Hip Circles Guide

Main Muscle: Abductors

  1. Begin standing on one leg, holding to a vertical support.
  2. Raise the unsupported knee to 90 degrees. This will be your starting position.
  3. Open the hip as far as possible, attempting to make a big circle with your knee.
  4. Perform this movement slowly for a number of repetitions, and repeat on the other side.



Alternative Exercises For Standing Hip Circles

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of people found this review helpful

Review: Standing Hip Circles

Exercise Rating
10/10

Sep 10, 2013 6:35 PM: I Luved this exercise for warming-up and stretching, can quickly feel it with sets



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Tip: Standing Hip Circles

Exercise Rating
10/10

Sep 10, 2013 6:34 PM: This exercise is a workout for stretching and staying flexible. Feel it............



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