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Standing Hip Circles

Exercise Data

Type: Stretching Main Muscle Worked: Abductors Equipment: Body Only Level: Beginner
8.8

Out of 10

Excellent

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Standing Hip Circles Images

Standing Hip Circles
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Standing Hip Circles
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Guide

Main Muscle:

  1. Begin standing on one leg, holding to a vertical support.
  2. Raise the unsupported knee to 90 degrees. This will be your starting position.
  3. Open the hip as far as possible, attempting to make a big circle with your knee.
  4. Perform this movement slowly for a number of repetitions, and repeat on the other side.

Alternative Exercises For Standing Hip Circles

No alternative exercises found.