Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Single Leg Butt Kick

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Hamstrings
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Single Leg Butt Kick Reviews
Bookmark and Share

Print Exercise Widget


Single Leg Butt Kick Images

Single Leg Butt Kick
Click to enlarge
Single Leg Butt Kick
Click to enlarge


Single Leg Butt Kick
Click to enlarge


Single Leg Butt Kick Guide

Main Muscle: Quadriceps

  1. Begin by standing on one leg, with the bent knee raised. This will be your start position.
  2. Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.
  3. Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
  4. Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.



Alternative Exercises For Single Leg Butt Kick

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com