This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Alternative Exercises For Side Wrist Pull
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Dec 31, 2010 8:40 AM:
LOLOLOLOLOL @ the female version...I can't believe its the same guy !
LOLOLOLOLOL @ the female version...I can't believe its the same guy !-See Less
Dec 31, 2010 8:40 AM:
LOLOLOLOLOL @ the female version...I can't believe its the same guy !
LOLOLOLOLOL @ the female version...I can't believe its the same guy !-See Less
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Review: Side Wrist Pull
Dec 31, 2010 8:40 AM: LOLOLOLOLOL @ the female version...I can't believe its the same guy !
of people found this review helpful
Review: Side Wrist Pull
Dec 29, 2010 1:28 AM: LMAO. Female VO for this is hilarious