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Side Wrist Pull

Exercise Data

Type: Stretching
Main Muscle Worked: Shoulders
Other Muscles: Forearms, Lats
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


8.4

Out of 10

Excellent

Exercise Rating Read Side Wrist Pull Reviews
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Side Wrist Pull Images

Side Wrist Pull
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Side Wrist Pull
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Side Wrist Pull Guide

Main Muscle: Shoulders

  1. This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
  2. Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.



Alternative Exercises For Side Wrist Pull

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of people found this review helpful

Review: Side Wrist Pull

Exercise Rating
10/10

Oct 14, 2014 1:52 PM: LOLOL...the video for the lady version is hilarious. Completely took me by surprise.



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of people found this review helpful

Review: Side Wrist Pull

Exercise Rating
10/10

Dec 31, 2010 8:40 AM: LOLOLOLOLOL @ the female version...I can't believe its the same guy !



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of people found this review helpful

Review: Side Wrist Pull

Exercise Rating
10/10

Dec 29, 2010 1:28 AM: LMAO. Female VO for this is hilarious



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