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Side Hop-Sprint

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Side Hop-Sprint
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Side Hop-Sprint
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Side Hop-Sprint
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Side Hop-Sprint
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Side Hop-Sprint Guide

Main Muscle: Quadriceps

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.



Alternative Exercises For Side Hop-Sprint

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