- Type: Plyometrics
- Main Muscle Worked: Quadriceps
- Equipment: Body Only
- Level: Intermediate
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Side Hop-Sprint Images
Side Hop-Sprint Instructions
- Stand to the side of a cone or hurdle.
- Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.