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Seated Calf Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Other Muscles: Hamstrings, Lower Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Seated Calf Stretch Reviews
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Seated Calf Stretch Images

Seated Calf Stretch
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Seated Calf Stretch
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Seated Calf Stretch Guide

Main Muscle: Calves

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.



Alternative Exercises For Seated Calf Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Calves Exercises

  1. Donkey Calf Raises
  2. Seated Calf Raise
  3. Standing Dumbbell Calf Raise
  4. Standing Calf Raises
  5. Rocking Standing Calf Raise

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Vee.Ey.Dala

Review: Seated Calf Stretch

Exercise Rating
8/10

Aug 25, 2011 11:51 AM: Great stretch for calves

Vee.Ey.Dala BodyStats
Height:
5 '10" (1.80m)
Weight:
171.6 lbs
Bodyfat:
No Data
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