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Round The World Shoulder Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Shoulders
Other Muscles: Biceps, Chest
Equipment: Other
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


3.0

Out of 10

Average

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Round The World Shoulder Stretch Images

Round The World Shoulder Stretch
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Round The World Shoulder Stretch
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Round The World Shoulder Stretch Guide

Main Muscle: Shoulders

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.



Alternative Exercises For Round The World Shoulder Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
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  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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